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Порций: 10

Ингредиенты

Cost per serving $0.68 view details

Инструкции

  1. Spray casserole or possibly 9 x 13 pan with Pam. Combine all ingredients. Bake at 400 degrees for 1 hour, stir every 15 min.
  2. Makes 10-12 servings.
  3. Variation: substitute 1/2 c. long grain wild rice for 1/2 c. regular rice. Soak wild rice in hot water for 2 hrs before using.

Nutrition Facts

Amount Per Serving %DV
Serving Size 159g
Recipe makes 10 servings
Calories 275  
Calories from Fat 128 47%
Total Fat 14.53g 18%
Saturated Fat 9.08g 36%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 507mg 21%
Potassium 132mg 4%
Total Carbs 31.62g 8%
Dietary Fiber 0.9g 3%
Sugars 1.29g 1%
Protein 4.46g 7%
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