CookEatShare также доступен на языке: English
Закрыть

Рецепт Grandma's Greek Garbanzo Soup

click to rate
0 голосов | 1153 визита
Порций: 12

Ингредиенты

Cost per serving $0.62 view details

Инструкции

  1. Saute/fry onions, celery and garlic in 1/2 c. stock in a large saucepan till soft. Add in carrots, bell pepper, tomato sauce, pepper and remaining stock.
  2. Simmer 20 min. Add in 1 c. garbanzo beans and the kidney beans. Cook 2-3 min. Puree half the mix in a food processor fitted with the metal blade and return to pan. Add in remaining garbanzo beans and parsley. cook 5 min. Serve warm.

Nutrition Facts

Amount Per Serving %DV
Serving Size 235g
Recipe makes 12 servings
Calories 129  
Calories from Fat 10 8%
Total Fat 1.17g 1%
Saturated Fat 0.17g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 457mg 19%
Potassium 349mg 10%
Total Carbs 23.85g 6%
Dietary Fiber 5.7g 19%
Sugars 1.98g 1%
Protein 6.27g 10%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment