Рецепт Grandma's Greek Garbanzo Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	onions 16.5g	celery 5.93g	garlic garlic 0.44g	chicken stock 98.58g	carrots 9.05g	bell pepper 8.13g	pepper 0.04g	garbanzo beans 75.6g	kidney beans 21.33g	parsley 0.3g	Всего в порции	Всего в рецепте
Protein (g)	0.18	0.04	0.03	0.99	0.08	0.08	0.0	3.74	1.11	0.01	6.27	75.24
Total Fat (g)	0.02	0.01	0.0	0.1	0.02	0.02	0.0	0.86	0.13	0.0	1.17	14.04
Carbohydrates (g)	1.54	0.18	0.14	0.39	0.87	0.49	0.03	17.09	3.09	0.02	23.85	286.2
Ash (g)	0.06	0.04	0.01	0.69	0.09	0.04	0.0	1.22	0.35	0.01	2.5	30.0
Calories (kcal)	6.6	0.949	0.648	6.9	3.71	2.521	0.113	89.962	17.92	0.108	129.432	1553.184
Starch (g)	0.0	0.0	н/д	н/д	0.13	0.0	н/д	н/д	1.9	н/д	2.03	24.36
Sucrose (g)	0.16	0.01	н/д	н/д	0.32	0.0	н/д	н/д	0.39	н/д	0.89	10.68
Glucose (dextrose) (g)	0.33	0.03	н/д	н/д	0.05	0.16	н/д	н/д	0.0	н/д	0.57	6.84
Fructose (g)	0.21	0.03	н/д	н/д	0.05	0.18	н/д	н/д	0.0	н/д	0.48	5.76
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	14.7	5.66	0.25	96.41	7.99	7.5	0.0	52.68	16.65	0.26	202.12	2425.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.7	0.11	0.0	0.0	0.43	0.34	0.0	н/д	0.39	0.0	1.98	23.76
Galactose (g)	0.0	0.04	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.04	0.48
Dietary Fiber (g)	0.3	0.1	0.0	0.4	0.3	0.2	0.0	3.3	1.1	0.0	5.7	68.4
Calcium (mg)	3.795	2.373	0.787	5.915	2.986	0.569	0.193	24.191	7.253	0.415	48.479	581.748
Iron (mg)	0.03	0.01	0.01	0.2	0.03	0.03	0.01	1.02	0.25	0.02	1.61	19.32
Magnesium (mg)	1.65	0.653	0.109	0.986	1.086	0.976	0.086	21.924	5.76	0.15	33.378	400.536
Phosphorus (mg)	4.785	1.424	0.666	12.815	3.167	2.114	0.076	68.038	19.2	0.174	112.46	1349.52
Potassium (mg)	24.09	15.427	1.744	78.863	28.955	17.158	0.556	130.029	50.56	1.667	349.048	4188.576
Sodium (mg)	0.66	4.747	0.074	155.754	6.243	0.325	0.019	226.039	63.147	0.168	457.177	5486.124
Zinc (mg)	0.03	0.01	0.01	0.07	0.02	0.02	0.0	0.8	0.1	0.0	1.06	12.72
Copper (mg)	0.007	0.002	0.001	0.03	0.005	0.002	0.0	0.129	0.03	0.0	0.205	2.46
Manganese (mg)	0.021	0.006	0.007	0.049	0.013	0.009	0.002	0.454	0.036	0.0	0.598	7.176
Selenium (mcg)	0.1	0.0	0.1	0.0	0.0	0.0	0.0	2.1	0.2	0.0	2.5	30.0
Vitamin A, IU (IU)	0.33	26.641	0.039	0.0	1511.615	254.602	0.132	15.876	0.0	25.342	1834.577	22014.924
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.305	0.0	0.0	75.554	12.767	0.007	0.756	0.0	1.267	91.655	1099.86
Beta Carotene (mcg)	0.165	16.02	0.022	0.0	749.654	132.058	0.069	9.072	н/д	15.204	922.264	11067.168
Vitamin E (mg)	0.0	0.02	0.0	0.0	0.06	0.13	0.0	н/д	0.0	0.0	0.21	2.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.09	0.0	0.003	0.0	н/д	0.0	0.093	1.116
Lutein + zeaxanthin (mcg)	0.66	16.791	0.07	0.0	23.164	4.147	0.091	0.0	н/д	16.729	61.652	739.824
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	0.0	0.01	0.0	н/д	0.15	0.0	0.16	1.92
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.01	0.12
Vitamin C (mg)	1.2	0.2	0.1	6.9	0.5	10.4	0.0	2.9	0.3	0.4	22.9	274.8
Thiamin (mg)	0.008	0.001	0.001	0.0	0.006	0.004	0.0	0.023	0.026	0.0	0.069	0.828
Riboflavin (mg)	0.005	0.004	0.0	0.01	0.005	0.007	0.0	0.023	0.011	0.0	0.065	0.78
Niacin (mg)	0.02	0.019	0.003	0.503	0.089	0.08	0.001	0.106	0.087	0.004	0.911	10.932
Pantothenic acid (mg)	0.02	0.015	0.003	0.01	0.024	0.026	н/д	0.227	0.03	0.001	0.355	4.26
Vitamin B-6 (mg)	0.02	0.004	0.005	0.01	0.013	0.024	0.0	0.355	0.015	0.0	0.446	5.352
Folate (mcg)	3.135	2.136	0.013	0.0	1.719	3.741	0.004	50.651	7.68	0.457	69.536	834.432
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.04	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.48
Choline (mg)	1.0	0.4	0.1	н/д	0.8	0.5	0.0	24.6	7.4	0.0	34.9	418.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	0.0	н/д	0.001	0.001	н/д	0.038	0.013	0.0	0.055	0.66
Threonine (g)	0.003	0.001	0.001	н/д	0.017	0.003	н/д	0.136	0.041	0.0	0.203	2.436
Isoleucine (g)	0.002	0.001	0.001	н/д	0.007	0.002	н/д	0.159	0.053	0.0	0.225	2.7
Leucine (g)	0.005	0.002	0.001	н/д	0.009	0.003	н/д	0.265	0.096	0.001	0.382	4.584
Lysine (g)	0.007	0.002	0.001	н/д	0.009	0.003	н/д	0.249	0.079	0.001	0.351	4.212
Methionine (g)	0.0	0.001	0.0	н/д	0.002	0.001	н/д	0.053	0.015	0.0	0.072	0.864
Cystine (g)	0.0	0.0	0.0	н/д	0.007	0.002	н/д	0.053	0.011	0.0	0.073	0.876
Phenylalanine (g)	0.005	0.001	0.001	н/д	0.005	0.004	н/д	0.204	0.066	0.0	0.287	3.444
Tyrosine (g)	0.002	0.001	0.0	н/д	0.004	0.001	н/д	0.091	0.026	0.0	0.124	1.488
Valine (g)	0.003	0.002	0.001	н/д	0.006	0.002	н/д	0.159	0.064	0.001	0.238	2.856
Arginine (g)	0.017	0.001	0.003	н/д	0.008	0.003	н/д	0.355	0.062	0.0	0.449	5.388
Histidine (g)	0.002	0.001	0.0	н/д	0.004	0.002	н/д	0.106	0.03	0.0	0.144	1.728
Alanine (g)	0.003	0.001	0.001	н/д	0.01	0.002	н/д	0.159	0.051	0.001	0.228	2.736
Aspartic acid (g)	0.015	0.007	0.002	н/д	0.017	0.023	н/д	0.438	0.141	0.001	0.644	7.728
Glutamic acid (g)	0.043	0.005	0.004	н/д	0.033	0.017	н/д	0.658	0.179	0.001	0.94	11.28
Glycine (g)	0.005	0.001	0.001	н/д	0.005	0.002	н/д	0.159	0.045	0.0	0.218	2.616
Proline (g)	0.002	0.001	0.0	н/д	0.005	0.002	н/д	0.151	0.064	0.001	0.225	2.7
Serine (g)	0.003	0.001	0.001	н/д	0.005	0.004	н/д	0.189	0.07	0.0	0.274	3.288
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.002	0.0	0.03	0.004	0.002	0.0	0.091	0.03	0.0	0.166	1.992
Phytosterols (mg)	2.475	0.356	н/д	н/д	н/д	н/д	0.041	н/д	н/д	0.015	2.887	34.644
Monounsaturated Fat (g)	0.002	0.002	0.0	0.049	0.001	0.0	0.0	0.197	0.081	0.001	0.333	3.996
Polyunsaturated (g)	0.003	0.005	0.001	0.02	0.011	0.006	0.0	0.386	0.055	0.0	0.487	5.844