Рецепт Chile Con Queso Dip
Порций: 12
Ингредиенты
- 14 1/2 ounce canned tomatoes undrained and diced
- 10 ounce tomatoes with green chilis undrained and diced
- 1 tsp extra virgin olive oil
- 1/2 c. minced onion
- 2 x cloves garlic chopped
- 8 ounce nonfat cream cheese softened
- 1 tsp chili pwdr
- 6 ounce light processed cheese cubed cilantro sprigs optional
Инструкции
- Drain tomatoes and tomatoes with chilies in a colander over a bowl, reserving 1/3 c. liquid; set tomatoes and reserved liquid aside.
- Heat oil in medium saucepan over medium heat. Add in onion and garlic; saute/fry 4 min. Add in cream cheese; cook till cheese melts, stirring constantly.
- Add in tomatoes, reserved liquid, and chili pwdr; bring to a boil. Add in processed cheese; reduce heat and simmer 3 min or possibly till cheese melts, stirring constantly. Garnish with cilantro, if you like. Serve hot with baked tortilla chips.
- NOTES :
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 95g | |
Recipe makes 12 servings | |
Calories 139 | |
Calories from Fat 103 | 74% |
Total Fat 11.68g | 15% |
Saturated Fat 6.71g | 27% |
Trans Fat 0.0g | |
Cholesterol 36mg | 12% |
Sodium 201mg | 8% |
Potassium 170mg | 5% |
Total Carbs 3.99g | 1% |
Dietary Fiber 0.8g | 3% |
Sugars 2.34g | 2% |
Protein 5.23g | 8% |