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Рецепт Chile Con Queso Dip

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0 голосов | 1421 визит
Порций: 12

Ингредиенты

Cost per serving $0.61 view details
  • 14 1/2 ounce canned tomatoes undrained and diced
  • 10 ounce tomatoes with green chilis undrained and diced
  • 1 tsp extra virgin olive oil
  • 1/2 c. minced onion
  • 2 x cloves garlic chopped
  • 8 ounce nonfat cream cheese softened
  • 1 tsp chili pwdr
  • 6 ounce light processed cheese cubed cilantro sprigs optional

Инструкции

  1. Drain tomatoes and tomatoes with chilies in a colander over a bowl, reserving 1/3 c. liquid; set tomatoes and reserved liquid aside.
  2. Heat oil in medium saucepan over medium heat. Add in onion and garlic; saute/fry 4 min. Add in cream cheese; cook till cheese melts, stirring constantly.
  3. Add in tomatoes, reserved liquid, and chili pwdr; bring to a boil. Add in processed cheese; reduce heat and simmer 3 min or possibly till cheese melts, stirring constantly. Garnish with cilantro, if you like. Serve hot with baked tortilla chips.
  4. NOTES :

Nutrition Facts

Amount Per Serving %DV
Serving Size 95g
Recipe makes 12 servings
Calories 139  
Calories from Fat 103 74%
Total Fat 11.68g 15%
Saturated Fat 6.71g 27%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 201mg 8%
Potassium 170mg 5%
Total Carbs 3.99g 1%
Dietary Fiber 0.8g 3%
Sugars 2.34g 2%
Protein 5.23g 8%
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