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That’s a spiceeee meat uh ball! Just ten minutes of concocting and a half hour in the oven and that’s what your guests will be saying about these delicious balls of meat. To make them even more your own, skip the jar sauce and make your own sauce.

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Ингредиенты

Cost per serving $1.20 view details
  • 1 1/4 pounds of ground beef
  • 1 scrambled egg
  • 3/4 cup of Italian seasoned breadcrumbs
  • 1 tablespoon of kosher salt
  • crushed red pepper to your liking
  • healthy squirt of barbecue sauce
  • healthy squirt of Worcestershire
  • 1 tablespoon of black pepper

Инструкции

  1. Mix all ingredients in a bowl
  2. Ball up meat and bake in a tray for 30 minutes at 350
  3. Drain grease on a paper towel and enjoy!

Nutrition Facts

Amount Per Serving %DV
Serving Size 203g
Recipe makes 4 servings
Calories 431  
Calories from Fat 239 55%
Total Fat 26.49g 33%
Saturated Fat 10.26g 41%
Trans Fat 0.0g  
Cholesterol 144mg 48%
Sodium 1990mg 83%
Potassium 475mg 14%
Total Carbs 17.17g 5%
Dietary Fiber 1.8g 6%
Sugars 2.38g 2%
Protein 29.13g 47%
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