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Рецепт Chile Con Queso Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		tomatoes
34.26g 		tomatoes
21.5g 		olive oil
0.38g 		onion
6.0g 		garlic
0.44g 		cream cheese
18.9g 		chili
0.22g 		cheese
14.18g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.19 0.0 0.07 0.03 1.12 0.03 3.53 5.23 62.76
Total Fat (g) 0.04 0.04 0.38 0.01 0.0 6.47 0.04 4.7 11.68 140.16
Carbohydrates (g) 1.37 0.84 0.0 0.56 0.14 0.77 0.12 0.18 3.99 47.88
Ash (g) 0.28 0.11 0.0 0.02 0.01 0.25 0.02 0.56 1.24 14.88
Calories (kcal) 5.824 3.87 3.315 2.4 0.648 64.638 0.68 57.125 138.5 1662.0
Starch (g) н/д 0.0 н/д 0.0 н/д 0.07 н/д н/д 0.07 0.84
Sucrose (g) 0.0 0.0 н/д 0.06 н/д 0.0 0.0 0.03 0.1 1.2
Glucose (dextrose) (g) 0.38 0.27 н/д 0.12 н/д 0.0 0.0 н/д 0.77 9.24
Fructose (g) 0.44 0.29 н/д 0.08 н/д 0.0 0.01 н/д 0.82 9.84
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.61 0.0 0.03 0.64 7.68
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.02 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.3 20.32 0.0 5.35 0.25 10.29 0.02 5.21 73.73 884.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.82 0.57 0.0 0.25 0.0 0.61 0.02 0.07 2.34 28.08
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.8 9.6
Calcium (mg) 10.62 2.15 0.004 1.38 0.787 18.522 0.602 102.202 136.267 1635.204
Iron (mg) 0.33 0.06 0.0 0.01 0.01 0.07 0.03 0.1 0.61 7.32
Magnesium (mg) 3.768 2.365 0.0 0.6 0.109 1.701 0.368 3.969 12.88 154.56
Phosphorus (mg) 6.509 5.16 0.0 1.74 0.666 20.034 0.657 72.576 107.341 1288.092
Potassium (mg) 64.403 50.952 0.004 8.76 1.744 26.082 4.151 13.892 169.988 2039.856
Sodium (mg) 48.987 1.075 0.008 0.24 0.074 60.669 2.188 88.027 201.268 2415.216
Zinc (mg) 0.05 0.04 0.0 0.01 0.01 0.1 0.01 0.44 0.64 7.68
Copper (mg) 0.024 0.013 0.0 0.002 0.001 0.004 0.001 0.004 0.05 0.6
Manganese (mg) 0.027 0.024 0.0 0.008 0.007 0.002 0.005 0.001 0.074 0.888
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.5 0.0 2.0 2.6 31.2
Vitamin A, IU (IU) 40.08 179.085 0.0 0.12 0.039 239.085 64.242 142.034 664.684 7976.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 67.851 0.0 36.572 104.423 1253.076
Vitamin A, RAE (mcg_RAE) 2.055 9.029 0.0 0.0 0.0 68.418 3.213 37.564 120.28 1443.36
Beta Carotene (mcg) 23.98 96.529 0.0 0.06 0.022 7.749 32.5 12.049 172.889 2074.668
Vitamin E (mg) 0.23 0.12 0.05 0.0 0.0 0.12 0.06 0.04 0.63 7.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.701 1.701 20.412
Lycopene (mcg) 947.882 553.163 0.0 0.0 0.0 0.0 0.046 0.0 1501.09 18013.08
Lutein + zeaxanthin (mcg) 29.461 26.443 0.0 0.24 0.07 0.0 0.672 0.0 56.885 682.62
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.03 0.0 0.0 н/д 0.01 0.01 0.0 0.06 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.2 2.7 0.0 0.4 0.1 0.0 0.1 0.0 6.6 79.2
Thiamin (mg) 0.017 0.009 0.0 0.003 0.001 0.004 0.001 0.004 0.038 0.456
Riboflavin (mg) 0.021 0.004 0.0 0.002 0.0 0.025 0.002 0.054 0.107 1.284
Niacin (mg) 0.243 0.127 0.0 0.007 0.003 0.028 0.017 0.011 0.437 5.244
Pantothenic acid (mg) 0.041 0.019 0.0 0.007 0.003 0.108 н/д 0.058 0.236 2.832
Vitamin B-6 (mg) 0.038 0.017 0.0 0.007 0.005 0.008 0.008 0.01 0.093 1.116
Folate (mcg) 2.741 3.225 0.0 1.14 0.013 2.079 0.217 2.552 11.966 143.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.12 0.16 1.92
Choline (mg) 2.4 1.4 0.0 0.4 0.1 5.1 0.1 2.3 11.9 142.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.0 0.001 0.0 0.013 н/д 0.045 0.065 0.78
Threonine (g) 0.014 0.006 0.0 0.001 0.001 0.043 н/д 0.126 0.192 2.304
Isoleucine (g) 0.007 0.004 0.0 0.001 0.001 0.06 н/д 0.22 0.293 3.516
Leucine (g) 0.01 0.006 0.0 0.002 0.001 0.125 н/д 0.339 0.483 5.796
Lysine (g) 0.01 0.006 0.0 0.002 0.001 0.108 н/д 0.293 0.421 5.052
Methionine (g) 0.003 0.002 0.0 0.0 0.0 0.036 н/д 0.092 0.134 1.608
Cystine (g) 0.003 0.002 0.0 0.0 0.0 0.008 н/д 0.018 0.032 0.384
Phenylalanine (g) 0.01 0.015 0.0 0.002 0.001 0.055 н/д 0.186 0.268 3.216
Tyrosine (g) 0.007 0.002 0.0 0.001 0.0 0.057 н/д 0.17 0.237 2.844
Valine (g) 0.007 0.004 0.0 0.001 0.001 0.076 н/д 0.235 0.325 3.9
Arginine (g) 0.007 0.004 0.0 0.006 0.003 0.045 н/д 0.133 0.198 2.376
Histidine (g) 0.007 0.002 0.0 0.001 0.0 0.034 н/д 0.123 0.167 2.004
Alanine (g) 0.01 0.006 0.0 0.001 0.001 0.034 н/д 0.099 0.152 1.824
Aspartic acid (g) 0.055 0.03 0.0 0.005 0.002 0.096 н/д 0.227 0.416 4.992
Glutamic acid (g) 0.164 0.092 0.0 0.016 0.004 0.246 н/д 0.863 1.385 16.62
Glycine (g) 0.007 0.004 0.0 0.002 0.001 0.026 н/д 0.061 0.101 1.212
Proline (g) 0.007 0.004 0.0 0.001 0.0 0.127 н/д 0.398 0.537 6.444
Serine (g) 0.01 0.006 0.0 0.001 0.001 0.07 н/д 0.207 0.296 3.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.79 0.0 14.884 35.674 428.088
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.006 0.052 0.002 0.0 3.646 0.006 2.99 6.71 80.52
Phytosterols (mg) н/д 1.505 0.829 0.9 н/д н/д 0.18 н/д 3.413 40.956
Monounsaturated Fat (g) 0.007 0.006 0.274 0.001 0.0 1.629 0.008 1.331 3.255 39.06
Polyunsaturated (g) 0.017 0.017 0.039 0.001 0.001 0.272 0.016 0.133 0.498 5.976