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Ингредиенты
- 1 x 8oz can of tomato sauce
- 2 tsp Instant India
- 1/4 tsp Mashed garlic
- 1/4 c. Raisons
- 1 x 16oz can liquid removed garbanzo beans
- 1 piece sliced seitan
Инструкции
- Microwaved covered for 10 min.
- Added: 1 large zucchini, sliced into large triangular wedges.
- Microwaved covered for a further 8 min.
- Served with some yogurt cheese (non-fat yogurt liquid removed for 24 hrs till reduced to half it's bulk) mixed in, that gives it a creamy sauce.
- Note which seitan is*not* an authentic Indian ingredient-they would use panir, a solid whey cheese curded with yogurt and lemon, but I've found which seitan blends nicely with Indian food and of course has very little fat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 362g | |
| Recipe makes 2 servings | |
| Calories 315 | |
| Calories from Fat 25 | 8% |
| Total Fat 2.96g | 4% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1360mg | 57% |
| Potassium 819mg | 23% |
| Total Carbs 60.96g | 16% |
| Dietary Fiber 12.4g | 41% |
| Sugars 5.21g | 3% |
| Protein 13.52g | 22% |
