Это предварительный просмотр рецепта "Chickpea Zucchini Curry".

Рецепт Chickpea Zucchini Curry
by Global Cookbook

Chickpea Zucchini Curry
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Ингредиенты

  • 1 x 8oz can of tomato sauce
  • 2 tsp Instant India
  • 1/4 tsp Mashed garlic
  • 1/4 c. Raisons
  • 1 x 16oz can liquid removed garbanzo beans
  • 1 piece sliced seitan

Инструкции

  1. Microwaved covered for 10 min.
  2. Added: 1 large zucchini, sliced into large triangular wedges.
  3. Microwaved covered for a further 8 min.
  4. Served with some yogurt cheese (non-fat yogurt liquid removed for 24 hrs till reduced to half it's bulk) mixed in, that gives it a creamy sauce.
  5. Note which seitan is*not* an authentic Indian ingredient-they would use panir, a solid whey cheese curded with yogurt and lemon, but I've found which seitan blends nicely with Indian food and of course has very little fat.