CookEatShare также доступен на языке: English
Закрыть

Рецепт Chickpea Salad

от
click to rate
1 голос | 2139 визитов

This is a wonderful salad to serve with Roast Chicken, or Roast Beef.

Подготовка:
Приготовление:
Порций: 4-6
Tags:

Ингредиенты

Cost per serving $0.85 view details
  • 250 Gr. Chickpeas, soaked overnight, cooked until well done, strained, and cooled.
  • 10 Mint leaves, chopped fine
  • 10 Large Basil leaves, chopped fine
  • 1/4 cup olive oil
  • 1 Red pepper, cut in small cubes
  • 1 Red Onion, chopped fine
  • 1/2 jalepeno pepper, (remove the seeds), chopped fine (for those that like a little hot, but can be eliminated)
  • 1 Tomato, sliced thin
  • Fresh Lemon juice, according to taste
  • Salt, Pepper, to taste

Инструкции

  1. Mix all ingredients. Season with fresh lemon juice, salt and pepper according to taste.
  2. Serve room temperature.

Nutrition Facts

Amount Per Serving %DV
Serving Size 138g
Recipe makes 4 servings
Calories 170  
Calories from Fat 123 72%
Total Fat 13.91g 17%
Saturated Fat 1.9g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 220mg 6%
Total Carbs 10.77g 3%
Dietary Fiber 2.1g 7%
Sugars 5.6g 4%
Protein 1.78g 3%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment