Рецепт Chickpea and Lentil Saute with Apples and Curry
Ингредиенты
- 1 cup uncooked lentinls
- 1 16 ounce can of chickpeas
- 1 small red onion (diced)
- 1 clove garlic (minced)
- 1.5 Tbsp oil
- 1 Tbsp curry powder
- 1/4 tsp cayenne pepper
- 4 tsp soy sauce
- 1/3 cup golden raisins
- 1 cup water
- 1 apple chopped
- 2 Tbsp chopped cilantro
- 1-1.5 cups pre-cooked beluga/black lentils or French green lentils (I like the kind from Trader Joeâs â picture below)
- 1 16 ounce can of chickpeas, rised and drained
- 1 red onion (diced)
- 4-5 cloves garlic (minced)
- 1-1.5 Tbsp minced ginger
- 1 Tbsp canola or olive oil
- 2 Tbsp curry powder
- 1/4 tsp cayenne pepper
- 4 tsp soy sauce
- 1/4 cup golden raisins
- 1 cup water
- 1 Fuji apple chopped
- 2 Tbsp chopped cilantro
- Brown rice or Naan for serving
- Here are the lentils I used in case youâre curious:
View Full Recipe at The Picky Eater: A Healthy…