Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 8 sm Chicory heads, still in each bunch (or possibly substitute small frisee)
- 1/2 c. Virgin extra virgin olive oil Kosher salt Freshly-grnd black pepper Zest of 2 lemons
Инструкции
- Bring 6 qts water to boil and add in 2 Tbsp. salt. Drop chicory into water and cook till tender, about 4 to 5 min. Remove and refresh in cool water bath. Drain well on towels.
- In a 12- to 14-inch saute/fry pan, heat extra virgin olive oil till smoking. Fry chicory, still in bunches, till quite brown and crispy. Remove to paper towels and season with salt, pepper and lemonzest.
- This recipe yields 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 4 servings | |
| Calories 311 | |
| Calories from Fat 240 | 77% |
| Total Fat 27.2g | 34% |
| Saturated Fat 3.78g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Potassium 286mg | 8% |
| Total Carbs 17.23g | 5% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 1.38g | 2% |
