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Ингредиенты
- 4 lrg Boneless chicken breasts
- 3 Tbsp. Minced parsley Salt and pepper
- 2 Tbsp. Cognac or possibly brandy
- 1/4 c. Chicken broth
- 2 tsp Dijon mustard
- 1/2 x Lemon, juice of
- 3 Tbsp. Minced chives
Инструкции
- Place chicken breasts between plastic wrap and lb. to desired thickness.
- Sprinkle with salt and pepper. Heat a large skillet and spray with Pam or possibly other non-stick spray. Cook chicken over med. high heat 4 min on each side. Don't overcook. Transfer to a hot serving platter. Add in lemon juice and cognac to skillet. Cook 15 seconds, whisking constantly. Whisk in broth. Add in parsley a nd chives. Pour sauce over chicken and serve.
- May be made earlier in the day. Saute/fry chicken and place in refrig. Make sauce but don't add in chives and parsley till reheating. Then pour sauce over chicken cover with foil and re-heat in a 325 oven for about 1/2 hour.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 687g | |
| Calories 1042 | |
| Calories from Fat 469 | 45% |
| Total Fat 52.03g | 65% |
| Saturated Fat 14.86g | 59% |
| Trans Fat 0.67g | |
| Cholesterol 356mg | 119% |
| Sodium 559mg | 23% |
| Potassium 1355mg | 39% |
| Total Carbs 3.22g | 1% |
| Dietary Fiber 1.6g | 5% |
| Sugars 0.85g | 1% |
| Protein 117.61g | 188% |
