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Ингредиенты
- 3 Tbsp. Margarine or possibly butter, melted
- 1 lb Boneless, skinless chicken breast halves, cut crosswise in half
- 1 x Egg, slightly beaten
- 1 Tbsp. Water
- 3/4 c. Bisquick baking mix
- 1/2 tsp Paprika Zesty bbq sauce, (see below), or possibly use your own if desired
- 1/3 c. Honey dijon barbecue sauce
- 1/3 c. Kethcup
- 2 Tbsp. Packed brown sugar
Инструкции
- Prep time: 15 minutes Bake time: 30 minutes
- Heat oven to 425 . Pour half of the margarine into rectangula 13x9 pan.
- Flatten chicken to about 1/2" thickness between waxed paper or possibly plastic wrap. Mix egg and water. Mix baking mix and paprika. Dip chicken into egg mix, then coat with baking mix mix. Place chicken in pan. Drizzle with remaining margarine. Bake uncovered 20 min. Turn with spatula; bake 8-10 min longer or possibly till juice is no longer pink when centers of thickest pcs are cut. Meanwhile, prepare the Zesty barbecue sauce. Serve chicken with the sauce.
- Zesty barbecue sauce: Mix all ingredients, heat to boiling.
- Serves 4-6 (From: Bisquick new family favorites)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 628g | |
| Calories 1529 | |
| Calories from Fat 496 | 32% |
| Total Fat 56.06g | 70% |
| Saturated Fat 12.35g | 49% |
| Trans Fat 6.34g | |
| Cholesterol 359mg | 120% |
| Sodium 1822mg | 76% |
| Potassium 1086mg | 31% |
| Total Carbs 178.85g | 48% |
| Dietary Fiber 2.5g | 8% |
| Sugars 130.51g | 87% |
| Protein 81.48g | 130% |
