Рецепт Chicken With White Beans

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Порций: 6

Ингредиенты

Cost per serving $0.87 view details
  • 2 c. Sliced carrots
  • 1 c. Minced celery
  • 1 med Onion, thinly sliced
  • 2 x Cloves garlic, chopped
  • 1 Tbsp. Extra virgin olive oil
  • 1 lb Boneless chicken breasts
  • 3 c. Ragu old world pasta sauce
  • 2 can (15 ounce. each) white beans, liquid removed and rinsed
  • 1 pch Crushed red pepper

Инструкции

  1. In a large skillet, saute/fry vegetables and garlic in extra virgin olive oil about 3 min or possibly till tender; remove and set aside. Slice chicken into thick strips. In the same skillet, thoroughly brown chicken on all sides. Return vegetables to skillet. Add in sauce, beans, and crushed red pepper flakes.
  2. Bring to a boil. Reduce heat to medium; cover and simmer 20-25 min or possibly till chicken is thoroughly cooked. Stir occasionally.
  3. Serves 6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 133g
Recipe makes 6 servings
Calories 150  
Calories from Fat 72 48%
Total Fat 7.98g 10%
Saturated Fat 1.95g 8%
Trans Fat 0.07g  
Cholesterol 39mg 13%
Sodium 77mg 3%
Potassium 321mg 9%
Total Carbs 5.92g 2%
Dietary Fiber 1.6g 5%
Sugars 2.79g 2%
Protein 13.3g 21%
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