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Рецепт Chicken With White Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Ragu old world pasta sauce
2 can (15 ounce. each) white beans, liquid removed and rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		carrots
37.97g 		celery
14.98g 		onion
16.5g 		garlic
0.87g 		olive oil
2.25g 		chicken breasts
60.48g 		pepper
0.11g 		Всего в порции Всего в рецепте
Protein (g) 0.35 0.1 0.18 0.06 0.0 12.61 0.0 13.3 79.8
Total Fat (g) 0.09 0.03 0.02 0.0 2.25 5.59 0.0 7.98 47.88
Carbohydrates (g) 3.64 0.44 1.54 0.29 0.0 0.0 0.01 5.92 35.52
Ash (g) 0.37 0.11 0.06 0.01 0.0 0.61 0.0 1.16 6.96
Calories (kcal) 15.569 2.397 6.6 1.296 19.89 104.023 0.033 149.809 898.854
Starch (g) 0.54 0.0 0.0 н/д н/д н/д 0.0 0.54 3.24
Sucrose (g) 1.36 0.02 0.16 н/д н/д н/д 0.0 1.54 9.24
Glucose (dextrose) (g) 0.22 0.08 0.33 н/д н/д н/д 0.0 0.63 3.78
Fructose (g) 0.21 0.08 0.21 н/д н/д н/д 0.0 0.5 3.0
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.53 14.3 14.7 0.51 0.0 42.01 0.1 105.14 630.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.8 0.27 0.7 0.01 0.0 0.0 0.0 2.79 16.74
Galactose (g) 0.0 0.1 0.0 н/д н/д н/д 0.0 0.1 0.6
Dietary Fiber (g) 1.1 0.2 0.3 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 12.531 5.993 3.795 1.575 0.023 6.653 0.007 30.576 183.456
Iron (mg) 0.11 0.03 0.03 0.01 0.01 0.45 0.0 0.65 3.9
Magnesium (mg) 4.557 1.648 1.65 0.218 0.0 15.12 0.013 23.205 139.23
Phosphorus (mg) 13.291 3.596 4.785 1.331 0.0 105.233 0.028 128.263 769.578
Potassium (mg) 121.515 38.952 24.09 3.489 0.023 133.053 0.225 321.346 1928.076
Sodium (mg) 26.202 11.985 0.66 0.148 0.045 38.102 0.004 77.146 462.876
Zinc (mg) 0.09 0.02 0.03 0.01 0.0 0.48 0.0 0.63 3.78
Copper (mg) 0.019 0.006 0.007 0.003 0.0 0.024 0.0 0.058 0.348
Manganese (mg) 0.053 0.015 0.021 0.015 0.0 0.012 0.0 0.116 0.696
Selenium (mcg) 0.0 0.1 0.1 0.1 0.0 10.0 0.0 10.3 61.8
Vitamin A, IU (IU) 6343.825 67.268 0.33 0.078 0.0 50.197 3.338 6465.036 38790.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 14.515 0.0 14.515 87.09
Vitamin A, RAE (mcg_RAE) 317.077 3.296 0.0 0.0 0.0 15.12 0.167 335.66 2013.96
Beta Carotene (mcg) 3146.091 40.451 0.165 0.044 0.0 0.0 1.731 3188.481 19130.886
Vitamin E (mg) 0.25 0.04 0.0 0.0 0.32 0.19 0.0 0.81 4.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.38 2.28
Lutein + zeaxanthin (mcg) 97.212 42.398 0.66 0.139 0.0 0.0 0.054 140.463 842.778
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.02 0.02 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.2 0.5 1.2 0.3 0.0 0.0 0.1 4.3 25.8
Thiamin (mg) 0.027 0.003 0.008 0.002 0.0 0.036 0.0 0.076 0.456
Riboflavin (mg) 0.023 0.009 0.005 0.001 0.0 0.054 0.0 0.092 0.552
Niacin (mg) 0.372 0.048 0.02 0.006 0.0 5.993 0.001 6.44 38.64
Pantothenic acid (mg) 0.103 0.037 0.02 0.005 0.0 0.484 0.0 0.649 3.894
Vitamin B-6 (mg) 0.053 0.01 0.02 0.011 0.0 0.321 0.0 0.415 2.49
Folate (mcg) 7.215 5.393 3.135 0.026 0.0 2.419 0.049 18.238 109.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.21 1.26
Choline (mg) 3.3 0.9 1.0 0.2 0.0 40.6 0.0 46.1 276.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.002 0.001 0.0 0.145 0.0 0.153 0.918
Threonine (g) 0.072 0.003 0.003 0.001 0.0 0.526 0.0 0.606 3.636
Isoleucine (g) 0.03 0.003 0.002 0.002 0.0 0.641 0.0 0.678 4.068
Leucine (g) 0.038 0.004 0.005 0.003 0.0 0.925 0.0 0.975 5.85
Lysine (g) 0.038 0.004 0.007 0.002 0.0 1.046 0.0 1.098 6.588
Methionine (g) 0.008 0.001 0.0 0.001 0.0 0.339 0.0 0.348 2.088
Cystine (g) 0.03 0.0 0.0 0.001 0.0 0.163 0.0 0.194 1.164
Phenylalanine (g) 0.023 0.003 0.005 0.002 0.0 0.496 0.0 0.528 3.168
Tyrosine (g) 0.015 0.001 0.002 0.001 0.0 0.411 0.0 0.43 2.58
Valine (g) 0.027 0.004 0.003 0.003 0.0 0.617 0.0 0.654 3.924
Arginine (g) 0.034 0.003 0.017 0.005 0.0 0.78 0.0 0.839 5.034
Histidine (g) 0.015 0.001 0.002 0.001 0.0 0.381 0.0 0.4 2.4
Alanine (g) 0.042 0.003 0.003 0.001 0.0 0.72 0.0 0.769 4.614
Aspartic acid (g) 0.072 0.018 0.015 0.004 0.0 1.125 0.0 1.234 7.404
Glutamic acid (g) 0.141 0.013 0.043 0.007 0.0 1.863 0.0 2.067 12.402
Glycine (g) 0.019 0.003 0.005 0.002 0.0 0.744 0.0 0.773 4.638
Proline (g) 0.019 0.003 0.002 0.001 0.0 0.575 0.0 0.599 3.594
Serine (g) 0.019 0.003 0.003 0.002 0.0 0.441 0.0 0.468 2.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 38.706 0.0 38.706 232.236
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.073 н/д 0.073 0.438
Saturated Fat (g) 0.015 0.006 0.007 0.001 0.311 1.609 0.0 1.948 11.688
Phytosterols (mg) н/д 0.899 2.475 н/д 4.973 н/д н/д 8.346 50.076
Monounsaturated Fat (g) 0.004 0.004 0.002 0.0 1.642 2.31 0.0 3.962 23.772
Polyunsaturated (g) 0.046 0.012 0.003 0.002 0.237 1.185 0.0 1.485 8.91