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Ингредиенты
- 2 lb chicken breasts cut 8 pcs
- 1/2 c. vegetable oil
- 1/2 c. soy sauce
- 1/4 c. sherry or possibly sweet white wine
- 2 Tbsp. honey
- 1 Tbsp. sesame oil
- 1 Tbsp. finely-minced fresh ginger
- 1 Tbsp. white distilled vinegar
- 1 Tbsp. sesame seeds
- 2 x garlic cloves minced fine
Инструкции
- Combine all the ingredients (except chicken) in a non-reactive bowl. Mix well. Add in the chicken pcs and marinate for 45 min in the refrigerator.
- Remove the chicken and grill at a medium-high heat for 45 to 50 min, turning several times and basting frequently with the marinade.
- This recipe yields 3 to 4 servings.
- Comments: In a wok on your side burner, make some fried rice or possibly vegetable stir-fry to serve alongside this dish - it doesn't get any easier!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 370g | |
| Recipe makes 3 servings | |
| Calories 896 | |
| Calories from Fat 577 | 64% |
| Total Fat 64.92g | 81% |
| Saturated Fat 10.03g | 40% |
| Trans Fat 1.23g | |
| Cholesterol 155mg | 52% |
| Sodium 2552mg | 106% |
| Potassium 674mg | 19% |
| Total Carbs 18.68g | 5% |
| Dietary Fiber 0.8g | 3% |
| Sugars 13.81g | 9% |
| Protein 53.88g | 86% |
