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Ингредиенты
- 4 c. peeled, seeded, minced cucumbers
- 2 c. water
- 2 c. yogurt
- 1 clove garlic
- Several fresh mint leaves
- 1 tbsp. honey
- 2 teaspoon salt
- 1/4 teaspoon dill weed
- Minced scallions or possibly chives
Инструкции
- Puree everything together in the blender. Save scallion for garnish. Serve cool. Serves 4-6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1402g | |
| Calories 418 | |
| Calories from Fat 146 | 35% |
| Total Fat 16.6g | 21% |
| Saturated Fat 10.34g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 4907mg | 204% |
| Potassium 1358mg | 39% |
| Total Carbs 50.59g | 13% |
| Dietary Fiber 3.2g | 11% |
| Sugars 45.8g | 31% |
| Protein 19.84g | 32% |
