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Рецепт Chicken With Teriyaki Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		chicken breasts
241.91g 		oil
36.33g 		soy sauce
42.5g 		sherry
19.67g 		honey
14.0g 		sesame oil
4.53g 		ginger
1.86g 		distilled vinegar
4.97g 		sesame
2.67g 		garlics
1.74g 		Всего в порции Всего в рецепте
Protein (g) 50.44 0.0 2.67 0.04 0.04 0.0 0.03 0.0 0.55 0.11 53.88 161.64
Total Fat (g) 22.38 36.33 0.02 0.0 0.0 4.53 0.01 0.0 1.63 0.01 64.92 194.76
Carbohydrates (g) 0.0 0.0 3.23 2.69 11.54 0.0 0.33 0.0 0.31 0.58 18.68 56.04
Ash (g) 2.44 0.0 6.51 н/д 0.03 0.0 0.01 0.0 0.08 0.03 9.09 27.27
Calories (kcal) 416.093 321.187 22.525 31.467 42.56 40.075 1.488 0.894 16.827 2.593 895.707 2687.121
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.12 н/д н/д н/д 0.01 н/д 0.13 0.39
Glucose (dextrose) (g) н/д н/д н/д н/д 5.01 н/д н/д н/д 0.0 н/д 5.01 15.03
Fructose (g) н/д н/д н/д н/д 5.73 н/д н/д н/д 0.0 н/д 5.73 17.19
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.2 н/д н/д н/д 0.0 н/д 0.2 0.6
Alcohol (g) 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 9.0
Water (g) 168.03 0.0 30.08 13.87 2.39 0.0 1.47 4.71 0.1 1.02 221.67 665.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.72 1.53 11.5 0.0 0.03 0.0 0.01 0.02 13.81 41.43
Galactose (g) н/д н/д н/д н/д 0.43 н/д н/д н/д 0.0 н/д 0.43 1.29
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.8 2.4
Calcium (mg) 26.611 0.0 8.075 1.573 0.84 0.0 0.298 0.298 1.6 3.149 42.444 127.332
Iron (mg) 1.79 0.01 0.82 0.05 0.06 0.0 0.01 0.0 0.17 0.03 2.94 8.82
Magnesium (mg) 60.479 0.0 18.275 1.77 0.28 0.0 0.8 0.05 9.2 0.435 91.288 273.864
Phosphorus (mg) 420.932 0.0 53.125 1.77 0.56 0.0 0.632 0.199 17.787 2.662 497.666 1492.998
Potassium (mg) 532.212 0.0 92.225 18.093 7.28 0.0 7.719 0.099 9.867 6.977 674.473 2023.419
Sodium (mg) 152.406 0.0 2395.725 1.77 0.56 0.0 0.242 0.099 1.253 0.296 2552.352 7657.056
Zinc (mg) 1.94 0.0 0.22 0.01 0.03 0.0 0.01 0.0 0.18 0.02 2.41 7.23
Copper (mg) 0.097 0.0 0.043 0.01 0.006 0.0 0.004 0.0 0.037 0.005 0.202 0.606
Manganese (mg) 0.048 н/д 0.179 н/д 0.011 н/д 0.004 0.003 0.038 0.029 0.313 0.939
Selenium (mcg) 40.2 0.0 0.2 0.1 0.1 0.0 0.0 0.0 2.6 0.2 43.5 130.5
Vitamin A, IU (IU) 200.789 0.0 0.0 н/д 0.0 0.0 0.0 0.0 1.76 0.157 202.706 608.118
Retinol (mcg) 58.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.06 174.18
Vitamin A, RAE (mcg_RAE) 60.479 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 60.559 181.677
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.067 0.087 1.154 3.462
Vitamin E (mg) 0.75 3.35 0.0 0.0 0.0 0.06 0.0 0.0 0.04 0.0 4.21 12.63
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.278 0.278 0.834
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.07 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.07 0.21
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.5 0.7 2.1
Thiamin (mg) 0.145 0.0 0.013 0.004 0.0 0.0 0.001 0.0 0.019 0.003 0.185 0.555
Riboflavin (mg) 0.218 0.0 0.072 0.004 0.006 0.0 0.001 0.0 0.002 0.002 0.304 0.912
Niacin (mg) 23.974 0.0 0.935 0.041 0.017 0.0 0.014 0.0 0.155 0.012 25.148 75.444
Pantothenic acid (mg) 1.935 0.0 0.128 н/д 0.01 0.0 0.004 0.0 0.008 0.01 2.095 6.285
Vitamin B-6 (mg) 1.282 0.0 0.064 0.0 0.003 0.0 0.003 0.0 0.011 0.022 1.384 4.152
Folate (mcg) 9.677 0.0 5.95 0.0 0.28 0.0 0.205 0.0 3.067 0.052 19.23 57.69
Vitamin B-12 (mcg) 0.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.82 2.46
Choline (mg) 162.3 н/д 7.8 1.0 0.3 0.0 0.5 0.0 0.7 0.4 173.0 519.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.581 0.0 0.038 н/д 0.0 0.0 0.0 н/д 0.009 0.001 0.629 1.887
Threonine (g) 2.105 0.0 0.106 н/д 0.0 0.0 0.001 н/д 0.019 0.003 2.234 6.702
Isoleucine (g) 2.564 0.0 0.128 н/д 0.001 0.0 0.001 н/д 0.02 0.004 2.718 8.154
Leucine (g) 3.701 0.0 0.213 н/д 0.001 0.0 0.001 н/д 0.04 0.005 3.962 11.886
Lysine (g) 4.185 0.0 0.153 н/д 0.001 0.0 0.001 н/д 0.017 0.005 4.363 13.089
Methionine (g) 1.355 0.0 0.038 н/д 0.0 0.0 0.0 н/д 0.023 0.001 1.418 4.254
Cystine (g) 0.653 0.0 0.047 н/д 0.0 0.0 0.0 н/д 0.012 0.001 0.713 2.139
Phenylalanine (g) 1.984 0.0 0.14 н/д 0.001 0.0 0.001 н/д 0.025 0.003 2.154 6.462
Tyrosine (g) 1.645 0.0 0.098 н/д 0.001 0.0 0.0 н/д 0.021 0.001 1.767 5.301
Valine (g) 2.468 0.0 0.132 н/д 0.001 0.0 0.001 н/д 0.026 0.005 2.633 7.899
Arginine (g) 3.121 0.0 0.183 н/д 0.001 0.0 0.001 н/д 0.087 0.011 3.403 10.209
Histidine (g) 1.524 0.0 0.068 н/д 0.0 0.0 0.001 н/д 0.015 0.002 1.609 4.827
Alanine (g) 2.879 0.0 0.119 н/д 0.001 0.0 0.001 н/д 0.026 0.002 3.028 9.084
Aspartic acid (g) 4.5 0.0 0.285 н/д 0.004 0.0 0.004 н/д 0.055 0.009 4.856 14.568
Glutamic acid (g) 7.451 0.0 0.629 н/д 0.003 0.0 0.003 н/д 0.123 0.014 8.223 24.669
Glycine (g) 2.976 0.0 0.119 н/д 0.001 0.0 0.001 н/д 0.029 0.003 3.129 9.387
Proline (g) 2.298 0.0 0.196 н/д 0.013 0.0 0.001 н/д 0.028 0.002 2.537 7.611
Serine (g) 1.766 0.0 0.153 н/д 0.001 0.0 0.001 н/д 0.032 0.003 1.957 5.871
Cholesterol (mg) 154.825 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.825 464.475
Trans Fat (g) 0.29 0.937 н/д н/д н/д н/д н/д 0.0 0.0 н/д 1.228 3.684
Saturated Fat (g) 6.435 2.7 0.004 0.0 0.0 0.644 0.004 0.0 0.242 0.002 10.029 30.087
Phytosterols (mg) н/д 90.833 н/д н/д н/д 39.213 0.279 н/д н/д н/д 130.326 390.978
Monounsaturated Fat (g) 9.241 8.259 0.004 0.0 0.0 1.8 0.003 0.0 0.638 0.0 19.945 59.835
Polyunsaturated (g) 4.742 23.668 0.009 0.0 0.0 1.89 0.003 0.0 0.68 0.004 30.995 92.985