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Add a photoПорций: 4
Ингредиенты
- 1 lg. onion, sliced
- 2 green peppers, sliced
- 1/4 c. butter
- 2 lg. potatoes
- 4 chicken breast halves, skinned and boned
- 1/4 c. chicken broth
- Healthy pinch of sweet basil
Инструкции
- In a large skillet, saute/fry onion and green pepper in butter till tender, 7-10 min. Peel potatoes and slice into thin circles and put circles on top of onion-pepper mix. Salt and pepper generously.
- Place breasts on top of potato and pour broth over. Add in more salt and pepper, along with healthy pinch of basil. Cover and simmer till chicken is done, about 15-20 min. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 296g | |
| Recipe makes 4 servings | |
| Calories 283 | |
| Calories from Fat 108 | 38% |
| Total Fat 12.34g | 15% |
| Saturated Fat 7.53g | 30% |
| Trans Fat 0.01g | |
| Cholesterol 57mg | 19% |
| Sodium 146mg | 6% |
| Potassium 850mg | 24% |
| Total Carbs 29.66g | 8% |
| Dietary Fiber 4.5g | 15% |
| Sugars 3.69g | 2% |
| Protein 14.51g | 23% |
