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Рецепт Hot And Spicy Black Bean Chili

Name: Hot And Spicy Black Bean Chili
Ingredients: 2 Tbsp. vegetable oil; 1 lrg minced onion; 1 lrg minced red bell pepper; 2 x celery ribs sliced; 4 x garlic cloves chopped; 4 can black beans - (15 ounce ea) rinsed, liquid removed; 2 can minced tomatoes - (28 ounce ea); 3 x fresh jalapeno peppers seeded and chopped; 1 Tbsp. chili pwdr; 1 tsp dry oregano; 1 1/2 tsp cumin; 1/4 tsp salt; 1/2 tsp freshly-grnd black pepper; 1 can corn with peppers and onions - (11 ounce) Plain yogurt Shredded reduced-fat cheddar cheese Minced cilantro

от Global Cookbook

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Ингредиенты

2 Tbsp. vegetable oil
1 lrg minced onion
1 lrg minced red bell pepper
2 x celery ribs sliced
4 x garlic cloves chopped
4 can black beans - (15 ounce ea) rinsed, liquid removed
2 can minced tomatoes - (28 ounce ea)
3 x fresh jalapeno peppers seeded and chopped
1 Tbsp. chili pwdr
1 tsp dry oregano
1 1/2 tsp cumin
1/4 tsp salt
1/2 tsp freshly-grnd black pepper
1 can corn with peppers and onions - (11 ounce) Plain yogurt Shredded reduced-fat cheddar cheese Minced cilantro

Инструкции

Heat oil on medium in a Dutch oven. Add in onion, bell pepper, celery and garlic, and cook 8 min or possibly till softened. Stir in black beans, tomatoes, jalapenos, chili pwdr, oregano, cumin, salt and pepper. Bring to boil, reduce heat to low; cover and simmer 30 min, stirring occasionally.
Stir in corn and cook 5 min. Serve with yogurt, cheese and cilantro for garnish, if you like.
This recipe yields about 12 c..
Yield: 12 c.