Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 2 Tbsp. vegetable oil
- 3 lb boneless beef chuck cut 1/2" pcs
- 1/2 tsp salt
- 2 can Mexican-style stewed tomatoes undrained (14 1/2 to 16 ounce ea)
- 1/2 c. bottled steak sauce
- 1/2 c. water
- 3 Tbsp. chili pwdr
- 1/4 tsp crushed red pepper
- 2 can black beans - (15-ounce ea) liquid removed, rinsed Sliced green onions Lowfat sour cream Shredded Cheddar cheese
Инструкции
- In a Dutch oven, heat oil over medium-high heat till warm. Cook and stir beef in 4 batches, browning proportionately. Pour off drippings. Return beef to the pan and season with salt. Stir in tomatoes, steak sauce, water, chili pwdr and crushed red pepper. Bring to a boil and reduce heat to low. Cover tightly and simmer gently for 1 1/4 to 1 1/2 hrs or possibly till beef is tender. Stir in beans and heat through. Serve with Toppings if you like.
- This recipe yields 8 servings, 1 c. each.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 8 servings | |
| Calories 768 | |
| Calories from Fat 301 | 39% |
| Total Fat 33.58g | 42% |
| Saturated Fat 11.96g | 48% |
| Trans Fat 0.09g | |
| Cholesterol 136mg | 45% |
| Sodium 492mg | 21% |
| Potassium 1783mg | 51% |
| Total Carbs 60.57g | 16% |
| Dietary Fiber 15.1g | 50% |
| Sugars 3.44g | 2% |
| Protein 56.41g | 90% |
