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Рецепт Chicken With Peppers And Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of sweet basil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
33.75g 		peppers
48.79g 		butter
14.19g 		potatoes
138.38g 		chicken breast
46.15g 		chicken broth
14.79g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.42 0.12 2.8 10.66 0.15 14.51 58.04
Total Fat (g) 0.03 0.08 11.51 0.12 0.57 0.01 12.34 49.36
Carbohydrates (g) 3.15 2.26 0.01 24.17 0.0 0.06 29.66 118.64
Ash (g) 0.12 0.21 0.3 1.49 0.47 0.1 2.7 10.8
Calories (kcal) 13.5 9.758 101.724 106.549 50.765 1.035 283.331 1133.324
Starch (g) 0.0 0.0 н/д 21.37 н/д н/д 21.37 85.48
Sucrose (g) 0.33 0.05 н/д 0.24 н/д н/д 0.62 2.48
Glucose (dextrose) (g) 0.66 0.57 н/д 0.46 н/д н/д 1.69 6.76
Fructose (g) 0.44 0.55 н/д 0.37 н/д н/д 1.36 5.44
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.07 45.81 2.25 109.79 34.5 14.46 236.89 947.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 1.17 0.01 1.08 0.0 0.0 3.69 14.76
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.8 0.0 3.0 0.0 0.1 4.5 18.0
Calcium (mg) 7.763 4.879 3.405 16.605 5.077 0.887 38.615 154.46
Iron (mg) 0.07 0.17 0.0 1.08 0.33 0.03 1.68 6.72
Magnesium (mg) 3.375 4.879 0.284 31.826 12.922 0.148 53.434 213.736
Phosphorus (mg) 9.788 9.758 3.405 78.874 90.454 1.922 194.201 776.804
Potassium (mg) 49.275 85.383 3.405 582.559 117.683 11.83 850.134 3400.536
Sodium (mg) 1.35 1.464 81.72 8.303 29.998 23.364 146.198 584.792
Zinc (mg) 0.06 0.06 0.01 0.4 0.37 0.01 0.91 3.64
Copper (mg) 0.014 0.034 0.0 0.152 0.018 0.004 0.223 0.892
Manganese (mg) 0.044 0.059 0.0 0.208 0.009 0.007 0.327 1.308
Selenium (mcg) 0.2 0.0 0.1 0.4 8.2 0.0 8.9 35.6
Vitamin A, IU (IU) 0.675 180.523 354.546 2.768 9.692 0.0 548.203 2192.812
Retinol (mcg) 0.0 0.0 95.198 0.0 2.769 0.0 97.967 391.868
Vitamin A, RAE (mcg_RAE) 0.0 8.782 97.043 0.0 2.769 0.0 108.594 434.376
Beta Carotene (mcg) 0.338 101.483 22.416 1.384 0.0 0.0 125.621 502.484
Vitamin E (mg) 0.01 0.18 0.33 0.01 0.06 0.0 0.59 2.36
Vitamin D (IU) н/д н/д 7.945 н/д н/д н/д 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.35 166.374 0.0 11.07 0.0 0.0 178.794 715.176
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.02 н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.5 39.2 0.0 27.3 0.6 1.0 70.6 282.4
Thiamin (mg) 0.017 0.029 0.001 0.111 0.032 0.0 0.191 0.764
Riboflavin (mg) 0.01 0.015 0.004 0.042 0.042 0.001 0.114 0.456
Niacin (mg) 0.041 0.234 0.006 1.453 5.164 0.075 6.973 27.892
Pantothenic acid (mg) 0.041 0.049 0.016 0.415 0.378 0.001 0.9 3.6
Vitamin B-6 (mg) 0.041 0.107 0.0 0.415 0.254 0.001 0.818 3.272
Folate (mcg) 6.413 4.879 0.426 22.14 1.846 0.0 35.703 142.812
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.18 0.01 0.21 0.84
Choline (mg) 2.1 2.7 2.7 16.7 33.9 н/д 58.0 232.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.005 0.001 0.042 0.125 н/д 0.176 0.704
Threonine (g) 0.007 0.02 0.006 0.111 0.452 н/д 0.595 2.38
Isoleucine (g) 0.003 0.01 0.007 0.111 0.563 н/д 0.694 2.776
Leucine (g) 0.01 0.02 0.011 0.166 0.798 н/д 1.005 4.02
Lysine (g) 0.014 0.02 0.01 0.18 0.905 н/д 1.127 4.508
Methionine (g) 0.0 0.005 0.003 0.042 0.295 н/д 0.345 1.38
Cystine (g) 0.0 0.005 0.001 0.042 0.138 н/д 0.186 0.744
Phenylalanine (g) 0.01 0.044 0.006 0.125 0.425 н/д 0.609 2.436
Tyrosine (g) 0.003 0.005 0.006 0.111 0.36 н/д 0.485 1.94
Valine (g) 0.007 0.02 0.009 0.166 0.531 н/д 0.732 2.928
Arginine (g) 0.034 0.015 0.004 0.138 0.641 н/д 0.833 3.332
Histidine (g) 0.003 0.005 0.003 0.069 0.332 н/д 0.413 1.652
Alanine (g) 0.007 0.02 0.004 0.083 0.581 н/д 0.695 2.78
Aspartic acid (g) 0.03 0.102 0.009 0.706 0.951 н/д 1.798 7.192
Glutamic acid (g) 0.088 0.093 0.026 0.484 1.597 н/д 2.287 9.148
Glycine (g) 0.01 0.015 0.003 0.083 0.521 н/д 0.632 2.528
Proline (g) 0.003 0.01 0.011 0.097 0.438 н/д 0.56 2.24
Serine (g) 0.007 0.024 0.007 0.125 0.365 н/д 0.527 2.108
Cholesterol (mg) 0.0 0.0 30.503 0.0 26.767 0.0 57.27 229.08
Trans Fat (g) н/д н/д н/д н/д 0.014 н/д 0.014 0.056
Saturated Fat (g) 0.014 0.029 7.288 0.042 0.152 0.004 7.529 30.116
Phytosterols (mg) 5.063 4.391 н/д 6.919 н/д н/д 16.372 65.488
Monounsaturated Fat (g) 0.003 0.005 2.982 0.0 0.138 0.007 3.136 12.544
Polyunsaturated (g) 0.007 0.029 0.431 0.055 0.129 0.003 0.655 2.62