Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 4 x boneless, skinless Chicken Breasts
- 3 Tbsp. Extra virgin olive oil
- 1/2 sm Onion, diced
- 1/2 tsp grnd Red Pepper Dash of Salt Freshly grnd Black Pepper to taste
- 2 Tbsp. Green Chilies, diced
- 1 lrg Papaya, peeled and diced
- 1/4 c. Sangria (Sweet Mexican Fruited Red Wine) or possibly apple juice
- 1 c. Colby or possibly Cheddar cheese, grated
Инструкции
- Pre-heat oven to 375-F degrees. In a skillet over medium-high heat, hot the extra virgin olive oil and saute/fry the diced onion till tender. Transfer the sauteed onion to a medium-sized bowl. Brown both sides of the chicken breasts in the same skillet.
- Sprinkle red pepper on both sides, add in a bit of salt and black pepper, and turn often as you continue topartially cook the chicken.
- Meanwhile, add in the green chilies, papaya, and Sangria to the bowl with the sauteed onions; toss to blend. Place the browned chicken in an oven-proof baking dish.
- Pour onion, papaya, and Sangria mix over the top of the chicken. Bake, uncovered, for about 10 or possibly 15 min. Top the chicken with the shredded cheese, and bake foranother 5 - 10 min, or possibly till the cheese is bubbly and melted. Serve hot.
- This dish is great with a side of rice and a dab of guacamole.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 719g | |
| Calories 1230 | |
| Calories from Fat 756 | 61% |
| Total Fat 85.7g | 107% |
| Saturated Fat 33.03g | 132% |
| Trans Fat 0.06g | |
| Cholesterol 232mg | 77% |
| Sodium 931mg | 39% |
| Potassium 1461mg | 42% |
| Total Carbs 40.29g | 11% |
| Dietary Fiber 5.7g | 19% |
| Sugars 23.71g | 16% |
| Protein 76.34g | 122% |
