Рецепт Chicken With Papaya - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
184.6g 		olive oil
40.5g 		onion
31.5g 		pepper
1.05g 		chilies
13.69g 		papaya
254.6g 		apple juice
62.0g 		colby
132.0g 		Всего в порции Всего в рецепте
Protein (g) 42.62 0.0 0.35 0.11 0.27 1.55 0.06 31.36 76.34 76.34
Total Fat (g) 2.29 40.5 0.03 0.03 0.03 0.36 0.08 42.39 85.7 85.7
Carbohydrates (g) 0.0 0.0 2.94 0.68 1.29 24.98 7.01 3.39 40.29 40.29
Ash (g) 1.88 0.0 0.11 0.05 0.08 1.55 0.14 4.44 8.25 8.25
Calories (kcal) 203.06 358.02 12.6 2.678 5.475 99.294 28.52 520.08 1229.727 1229.727
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.31 н/д н/д н/д 0.78 н/д 1.09 1.09
Glucose (dextrose) (g) н/д н/д 0.62 н/д н/д н/д 1.63 н/д 2.25 2.25
Fructose (g) н/д н/д 0.41 н/д н/д н/д 3.55 н/д 3.96 3.96
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.01 0.0 28.07 0.11 12.01 226.16 54.71 50.42 509.49 509.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.34 0.01 0.7 15.02 5.96 0.69 23.71 23.71
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.3 0.2 4.6 0.1 0.0 5.7 5.7
Calcium (mg) 20.306 0.405 7.245 4.589 2.464 61.104 4.96 904.2 1005.272 1005.272
Iron (mg) 1.33 0.23 0.07 0.3 0.16 0.25 0.07 1.0 3.42 3.42
Magnesium (mg) 51.688 0.0 3.15 2.037 3.422 25.46 3.1 34.32 123.177 123.177
Phosphorus (mg) 361.816 0.0 9.135 1.817 6.296 12.73 4.34 603.24 999.374 999.374
Potassium (mg) 470.73 0.405 45.99 13.22 46.538 654.322 62.62 167.64 1461.464 1461.464
Sodium (mg) 119.99 0.81 1.26 0.462 0.958 7.638 2.48 797.28 930.878 930.878
Zinc (mg) 1.48 0.0 0.05 0.01 0.04 0.18 0.01 4.05 5.83 5.83
Copper (mg) 0.074 0.0 0.013 0.012 0.023 0.051 0.006 0.053 0.231 0.231
Manganese (mg) 0.037 0.0 0.041 0.059 0.033 0.025 0.043 0.013 0.252 0.252
Selenium (mcg) 32.9 0.0 0.2 0.0 0.1 1.5 0.1 19.1 53.8 53.8
Vitamin A, IU (IU) 38.766 0.0 0.63 3.14 161.376 2785.324 0.62 1312.08 4301.935 4301.935
Retinol (mcg) 11.076 0.0 0.0 0.0 0.0 0.0 0.0 339.24 350.316 350.316
Vitamin A, RAE (mcg_RAE) 11.076 0.0 0.0 0.158 8.076 140.03 0.0 348.48 507.819 507.819
Beta Carotene (mcg) 0.0 0.0 0.315 1.638 91.843 702.696 0.0 108.24 904.732 904.732
Vitamin E (mg) 0.24 5.81 0.01 0.01 0.09 1.86 0.01 0.37 8.39 8.39
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 1.26 2.153 99.234 190.95 9.92 0.0 303.517 303.517
Tocopherol, beta (mg) н/д 0.04 0.0 0.0 н/д н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.07 0.34 0.0 0.05 н/д н/д н/д н/д 0.46 0.46
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.2 0.0 2.3 0.2 33.2 157.3 0.6 0.0 195.9 195.9
Thiamin (mg) 0.129 0.0 0.016 0.001 0.012 0.076 0.012 0.026 0.274 0.274
Riboflavin (mg) 0.166 0.0 0.009 0.003 0.012 0.076 0.012 0.502 0.781 0.781
Niacin (mg) 20.657 0.0 0.038 0.012 0.13 0.866 0.043 0.119 21.864 21.864
Pantothenic acid (mg) 1.514 0.0 0.038 н/д 0.008 0.56 0.031 0.277 2.428 2.428
Vitamin B-6 (mg) 1.015 0.0 0.038 0.004 0.038 0.051 0.012 0.106 1.264 1.264
Folate (mcg) 7.384 0.0 5.985 0.105 3.148 96.748 0.0 23.76 137.13 137.13
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.8 1.8
Choline (mg) 135.5 0.1 1.9 0.1 1.5 15.5 1.1 20.3 176.2 176.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.498 0.0 0.003 н/д 0.004 0.025 н/д 0.409 0.94 0.94
Threonine (g) 1.809 0.0 0.006 н/д 0.01 0.025 н/д 1.122 2.972 2.972
Isoleucine (g) 2.252 0.0 0.003 н/д 0.01 0.025 н/д 1.954 4.244 4.244
Leucine (g) 3.194 0.0 0.009 н/д 0.015 0.051 н/д 3.01 6.279 6.279
Lysine (g) 3.618 0.0 0.013 н/д 0.012 0.076 н/д 2.614 6.333 6.333
Methionine (g) 1.181 0.0 0.0 н/д 0.003 0.0 н/д 0.818 2.003 2.003
Cystine (g) 0.554 0.0 0.0 н/д 0.005 н/д н/д 0.158 0.718 0.718
Phenylalanine (g) 1.698 0.0 0.009 н/д 0.008 0.025 н/д 1.65 3.391 3.391
Tyrosine (g) 1.44 0.0 0.003 н/д 0.005 0.025 н/д 1.518 2.992 2.992
Valine (g) 2.123 0.0 0.006 н/д 0.011 0.025 н/д 2.099 4.264 4.264
Arginine (g) 2.566 0.0 0.032 н/д 0.014 0.025 н/д 1.188 3.825 3.825
Histidine (g) 1.329 0.0 0.003 н/д 0.005 0.025 н/д 1.096 2.459 2.459
Alanine (g) 2.326 0.0 0.006 н/д 0.011 0.025 н/д 0.884 3.253 3.253
Aspartic acid (g) 3.803 0.0 0.028 н/д 0.04 0.127 н/д 2.02 6.018 6.018
Glutamic acid (g) 6.387 0.0 0.082 н/д 0.036 0.076 н/д 7.669 14.25 14.25
Glycine (g) 2.086 0.0 0.009 н/д 0.01 0.051 н/д 0.541 2.697 2.697
Proline (g) 1.754 0.0 0.003 н/д 0.012 0.025 н/д 3.538 5.332 5.332
Serine (g) 1.458 0.0 0.006 н/д 0.011 0.051 н/д 1.835 3.361 3.361
Cholesterol (mg) 107.068 0.0 0.0 0.0 0.0 0.0 0.0 125.4 232.468 232.468
Trans Fat (g) 0.055 н/д н/д н/д н/д н/д н/д н/д 0.055 0.055
Saturated Fat (g) 0.609 5.593 0.013 0.01 0.003 0.102 0.012 26.69 33.032 33.032
Phytosterols (mg) н/д 89.505 4.725 0.966 н/д н/д н/д н/д 95.196 95.196
Monounsaturated Fat (g) 0.554 29.549 0.003 0.011 0.001 0.102 0.006 12.25 42.475 42.475
Polyunsaturated (g) 0.517 4.261 0.006 0.012 0.015 0.076 0.025 1.254 6.166 6.166