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My daughter and I enjoy chicken. So I make sure I learn more recipes than the usual. Experimenting is very enjoyable for me.
Ингредиенты
- 4 boneless skinless chicken breast halves
- 2 tablespoonsflour (with salt and pepper added)
- 2 tablespoons vegetable oil
- 1 tablespoonbutter
- 1 smallonion, chopped
- 1 cupmushroom, thickly sliced
- 1/2 cup light cream
- 1 tablespoonfresh parsley, chopped (or use cilantro)
- 1 tablespoonDijon mustard
- 1 tablespoonlemon juice
Инструкции
- Pound breasts until 1/4" thick.
- Dredge in flour mixture.
- Heat oil over medium heat.
- Add chicken and saute about 7 minutes, turning once.
- Remove and keep warm.
- Add butter to frypan and increase heat to high.
- Add onion and mushrooms.
- Saute about 5 minutes.
- Reduce heat to low.
- Add cream, parsley, mustard and lemon juice.
- Bring to a boil stirring constantly.
- Add juices from chicken into cream mixture.
- Pour sauce over chicken and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 331g | |
| Calories 678 | |
| Calories from Fat 465 | 69% |
| Total Fat 52.66g | 66% |
| Saturated Fat 17.05g | 68% |
| Trans Fat 0.76g | |
| Cholesterol 186mg | 62% |
| Sodium 168mg | 7% |
| Potassium 617mg | 18% |
| Total Carbs 4.39g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.17g | 0% |
| Protein 45.86g | 73% |
