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Ингредиенты
- 6 lg. (about 3 lbs.) chicken breast halves
- 1 lg. egg, beaten
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
- 2 tbsp. sesame oil or possibly vegetable oil
- 2 cloves garlic, split
- 3/4 c. lg. pcs walnuts
- 1/3 c. cornstarch
- Lemon Ginger Sauce (recipe follows)
- 1 med. lemon, thinly sliced
Инструкции
- Remove bones and skin from chicken. Mix together egg, sugar, salt and pepper. Pour over chicken and set aside.
- Heat oil with garlic in 10-inch skillet. Add in walnuts and brown lightly over moderate heat, stirring frequently, cooking about 5 min. Throw away garlic. Remove walnuts with slotted spoon and set aside.
- Dredge chicken pcs in cornstarch, shaking off excess. Brown on both sides over moderate heat in remaining oil, cooking about 10 min. Transfer chicken to baking pan (about 9x13x2 inches).
- Add in Lemon Ginger Sauce to skillet, stirring to loosen browned particles. Add in lemon slices; heat just to boiling. Pour sauce over chicken. Bake in preheated 350 degree oven for 30 min or possibly till chicken is tender, basting several times with sauce in pan. Add in walnuts the last 5 min of baking. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 2 servings | |
| Calories 383 | |
| Calories from Fat 251 | 66% |
| Total Fat 29.0g | 36% |
| Saturated Fat 3.92g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 619mg | 26% |
| Potassium 156mg | 4% |
| Total Carbs 26.94g | 7% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.22g | 2% |
| Protein 6.53g | 10% |
