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Add a photoI like my meat baked or grilled lately. This recipe i tweaked out from the original so i call it mine ;)
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Ингредиенты
- 1/2 kilo Chicken breast fillets
- 2 med potatoes, quatered (sweet potatoes if desired the sweet kick)
- 1 med lemon, sliced
- 2 pcs calamansi juice
- 1 medium Onion, sliced rings
- 1 red bell pepper, quartered
- 1 gree bell pepper, quartered
- 1 clove garlic, diced
- 1/2 tsp dried oregano
- 1/2 tsp dried basil (1tsp if fresh, slice thinly then dice)
- salt and pepper to taste
- olive oil (optional)
Инструкции
- Pre-heat oven to 400 degrees F.
- Put the chicken in a mixing bowl,
- Add calamansi juice, salt, pepper, garlic, and mix them altogether until chicken is well coated with the marinade. Set aside.
- Arrange the potatoes, onions, bell peppers on a baking dish.
- Put the marinated chicken fillets on top of the baking dish.
- Sprinkle with basil and oregano and top the chicken with the sliced onions.
- Bake for 20 mins or until your desired perfection but don't let it dry.
- *Sprinkle with olive oil while hot if desired.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 950g | |
| Calories 1019 | |
| Calories from Fat 341 | 33% |
| Total Fat 37.85g | 47% |
| Saturated Fat 10.83g | 43% |
| Trans Fat 0.48g | |
| Cholesterol 256mg | 85% |
| Sodium 280mg | 12% |
| Potassium 2649mg | 76% |
| Total Carbs 75.21g | 20% |
| Dietary Fiber 12.0g | 40% |
| Sugars 11.61g | 8% |
| Protein 92.52g | 148% |
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