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Рецепт Chicken With Lemon And Capers

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0 голосов | 1915 визитов
Порций: 4

Ингредиенты

Cost per serving $2.10 view details
  • 1 Tbsp. extra virgin olive oil
  • 4 x chicken breast halves - (abt 2 lbs) Salt to taste Freshly-grnd black pepper to taste
  • 1/2 c. white wine
  • 1 Tbsp. lemon juice
  • 1 tsp grated lemon zest
  • 1 1/2 Tbsp. capers liquid removed, rinsed
  • 3 Tbsp. chilled butter cut small pcs

Инструкции

  1. Heat oil in a heavy skillet over medium heat till warm but not smoking. Sprinkle chicken with salt and pepper. Add in chicken and cook till browned and cooked through, 4 to 5 min per side. Remove chicken from skillet; cover and keep hot.
  2. Add in wine, lemon juice, lemon zest and capers to same skillet. Bring to a boil, lower heat and simmer 2 min, scraping up any browned bits from bottom of skillet. Whisk in butter, 1 piece at a time, and cook over low heat till incorporated. Pour sauce over chicken and serve immediately.
  3. This recipe yields 4 servings.
  4. Description: "The sharp, bright flavors of lemon and capers are mellowed by a finishing touch of butter in this elegant sauce. Try this recipe with scallops of veal, for variety."

Nutrition Facts

Amount Per Serving %DV
Serving Size 190g
Recipe makes 4 servings
Calories 372  
Calories from Fat 222 60%
Total Fat 24.92g 31%
Saturated Fat 9.65g 39%
Trans Fat 0.17g  
Cholesterol 112mg 37%
Sodium 246mg 10%
Potassium 345mg 10%
Total Carbs 1.38g 0%
Dietary Fiber 0.2g 1%
Sugars 0.37g 0%
Protein 29.23g 47%
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