Рецепт Chicken With Lemon And Capers
Порций: 4
Ингредиенты
- 1 Tbsp. extra virgin olive oil
- 4 x chicken breast halves - (abt 2 lbs) Salt to taste Freshly-grnd black pepper to taste
- 1/2 c. white wine
- 1 Tbsp. lemon juice
- 1 tsp grated lemon zest
- 1 1/2 Tbsp. capers liquid removed, rinsed
- 3 Tbsp. chilled butter cut small pcs
Инструкции
- Heat oil in a heavy skillet over medium heat till warm but not smoking. Sprinkle chicken with salt and pepper. Add in chicken and cook till browned and cooked through, 4 to 5 min per side. Remove chicken from skillet; cover and keep hot.
- Add in wine, lemon juice, lemon zest and capers to same skillet. Bring to a boil, lower heat and simmer 2 min, scraping up any browned bits from bottom of skillet. Whisk in butter, 1 piece at a time, and cook over low heat till incorporated. Pour sauce over chicken and serve immediately.
- This recipe yields 4 servings.
- Description: "The sharp, bright flavors of lemon and capers are mellowed by a finishing touch of butter in this elegant sauce. Try this recipe with scallops of veal, for variety."
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 190g | |
Recipe makes 4 servings | |
Calories 372 | |
Calories from Fat 222 | 60% |
Total Fat 24.92g | 31% |
Saturated Fat 9.65g | 39% |
Trans Fat 0.17g | |
Cholesterol 112mg | 37% |
Sodium 246mg | 10% |
Potassium 345mg | 10% |
Total Carbs 1.38g | 0% |
Dietary Fiber 0.2g | 1% |
Sugars 0.37g | 0% |
Protein 29.23g | 47% |