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Ингредиенты
- This is my family's favorite chicken recipe.
- 4 x skinless, boneless chicken breasts
- 1/2 c. flour, seasoned with salt and pepper
- 3 Tbsp. extra virgin olive oil
- 1 sm onion, finely minced
- 1 can cream of celery soup
- 1 c. lowfat milk
- 1/2 tsp dry thyme
- 1/4 tsp grnd cumin
Инструкции
- Dredge the chicken pcs in the flour, and brown thoroughly in the extra virgin olive oil. Remove chicken from pan and saute/fry onion in remaining oil(you can add in more oil if necessary)till brown. Add in celery soup, thyme and cumin plus salt and pepper to taste.
- Stir in lowfat milk, bring to a boil and then return chicken to pan. Cover and simmer over very low heat for 30 min, stirring often. Serve over rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 900g | |
| Calories 1139 | |
| Calories from Fat 526 | 46% |
| Total Fat 59.59g | 74% |
| Saturated Fat 11.3g | 45% |
| Trans Fat 0.06g | |
| Cholesterol 153mg | 51% |
| Sodium 2322mg | 97% |
| Potassium 1308mg | 37% |
| Total Carbs 87.75g | 23% |
| Dietary Fiber 4.8g | 16% |
| Sugars 19.67g | 13% |
| Protein 62.16g | 99% |
