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Рецепт Bruschetta With Roasted Garlic And Bean Spread

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Ингредиенты

Cost per recipe $1.45 view details
  • 1 can White kidney beans, liquid removed and rinsed 1 (19 ounce/540mL)
  • 1 head roasted garlic, or possibly 2 cloves raw garlic, chopped 1
  • 2 Tbsp. Lemon juice 25 mL
  • 1/2 tsp Warm red pepper sauce 2 mL
  • 1/2 tsp Grnd cumin 2 mL
  • 1 Tbsp. Extra virgin olive oil 15 mL
  • 1/2 tsp Pepper 2 mL Salt to taste

Инструкции

  1. Place beans in food processor. Squeeze garlic out of skins and add in to beans. Blend.
  2. Blend in lemon juice, warm pepper sauce, cumin, oil and pepper.
  3. Taste and add in salt and more lemon juice if necessary.
  4. NOTES : If you start with dry beans, soak 1 c./250mL in cool water overnight in the refrigerator. Drain, add in fresh cool water, bring to a boil and cook, covered, for one hour, or possibly till very tender. You should have about 2 c./500mL of cooked beans. Serve with grilled bread (see Ricotta Bruschetta recipe).
  5. With Bonnie Stern, this recipe makes about 1 1/2 c./375mL.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 531g
Calories 541  
Calories from Fat 148 27%
Total Fat 16.68g 21%
Saturated Fat 2.57g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1440mg 60%
Potassium 1221mg 35%
Total Carbs 74.26g 20%
Dietary Fiber 26.0g 87%
Sugars 9.67g 6%
Protein 25.67g 41%
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