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Рецепт Chicken With Barley And Quinoa Stew

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Порций: 3

Ингредиенты

Cost per serving $1.36 view details
  • 3 x Skinless Boneless Chicken Breast Halves
  • 3 c. Water Divided
  • 3/4 c. Pearled Barley
  • 1/4 c. Quinoa Salt To Taste
  • 28 ounce Minced Tomatoes Canned

Инструкции

  1. In crockpot put chicken breast halves, 2 C water, pearled barley, quinoa
  2. (you need to rinse the quinoa very well before adding it to the crockpot), minced tomatoes with juice.
  3. Set to HIGH for 2 hours (check during this time to make sure which the liquid doesn't cold out)
  4. After 2 hours stir and change the setting to low for 3 hours and add in salt and 1C water.
  5. This should look like a stew when it is completed. It tastes wonderful.

Nutrition Facts

Amount Per Serving %DV
Serving Size 597g
Recipe makes 3 servings
Calories 272  
Calories from Fat 13 5%
Total Fat 1.5g 2%
Saturated Fat 0.33g 1%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 422mg 18%
Potassium 755mg 22%
Total Carbs 49.44g 13%
Dietary Fiber 10.4g 35%
Sugars 6.7g 4%
Protein 17.67g 28%
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