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Рецепт Braised Chicken With Pumpkin And Walnuts

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Порций: 4

Ингредиенты

Cost per serving $1.98 view details
  • 1 x Stewing chicken - (abt 4 lbs) cut serving pcs Salt to taste Freshly-grnd black pepper to taste
  • 2 Tbsp. Vegetable or possibly extra virgin olive oil
  • 1 Tbsp. Unsalted butter
  • 1/2 c. Diced onions
  • 1/2 c. Diced carrots
  • 2 c. Peeled, seeded , diced pumpkin or possibly butternut squash
  • 1/2 tsp Salt
  • 1/2 tsp Freshly-grnd black pepper
  • 1 1/2 c. Warm chicken stock
  • 2 Tbsp. Minced fresh sage leaves plus some for garnish
  • 1/2 c. Finely-minced walnuts plus some for garnish

Инструкции

  1. Season the chicken parts with a generous sprinkling of salt and pepper. Heat the extra virgin olive oil together with the butter in a saute/fry pan with straight sides (sauteuse) over medium heat. Add in the chicken, without crowding, skin side down and cook slowly to brown the chicken to a golden color. Turn the chicken pcs to brown the other side, add in the onions, carrots, and pumpkin to caramelize with the chicken.
  2. Allow the chicken and vegetables to cook slowly together for 5 to 7 min. Add in the warm stock and simmer slowly over low heat for 30 to 35 min, slightly uncovered.
  3. Transfer the chicken carefully to a serving platter, add in the walnuts and sage leaves and cook for 2 min. Spoon the vegetables around the chicken and pour the excess sauce over the chicken. Sprinkle on more sage and walnuts as a garnish, and serve.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 481g
Recipe makes 4 servings
Calories 764  
Calories from Fat 483 63%
Total Fat 53.92g 67%
Saturated Fat 15.65g 63%
Trans Fat 0.0g  
Cholesterol 239mg 80%
Sodium 658mg 27%
Potassium 904mg 26%
Total Carbs 7.55g 2%
Dietary Fiber 2.1g 7%
Sugars 2.18g 1%
Protein 60.12g 96%
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