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Рецепт Braised Chicken With Pumpkin And Walnuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Vegetable or possibly extra virgin olive oil
1/2 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
308.38g 		butter
3.55g 		onions
18.0g 		carrots
14.24g 		pumpkin
40.6g 		salt
0.75g 		chicken stock
88.72g 		sage
1.0g 		walnuts
6.58g 		Всего в порции Всего в рецепте
Protein (g) 57.36 0.03 0.2 0.13 0.41 0.0 0.89 0.11 1.0 60.12 240.48
Total Fat (g) 46.44 2.88 0.02 0.03 0.04 0.0 0.09 0.13 4.29 53.92 215.68
Carbohydrates (g) 0.0 0.0 1.68 1.36 2.64 0.0 0.35 0.61 0.9 7.55 30.2
Ash (g) 2.44 0.0 0.06 0.14 0.32 0.75 0.62 0.08 0.12 4.53 18.12
Calories (kcal) 663.017 25.454 7.2 5.838 10.556 0.0 6.21 3.15 43.041 764.467 3057.868
Starch (g) н/д н/д 0.0 0.2 н/д н/д н/д н/д 0.0 0.21 0.84
Sucrose (g) н/д н/д 0.18 0.51 н/д н/д н/д н/д 0.16 0.85 3.4
Glucose (dextrose) (g) н/д н/д 0.35 0.08 н/д н/д н/д н/д 0.01 0.44 1.76
Fructose (g) н/д н/д 0.23 0.08 н/д н/д н/д н/д 0.01 0.32 1.28
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 0.64 16.04 12.57 37.19 0.0 86.77 0.08 0.27 357.06 1428.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.76 0.67 0.55 0.0 0.0 0.02 0.17 2.18 8.72
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.2 0.0 0.4 0.4 0.4 2.1 8.4
Calcium (mg) 33.922 0.852 4.14 4.699 8.526 0.18 5.323 16.52 6.45 80.612 322.448
Iron (mg) 2.78 0.0 0.04 0.04 0.32 0.0 0.18 0.28 0.19 3.83 15.32
Magnesium (mg) 61.676 0.071 1.8 1.709 4.872 0.008 0.887 4.28 10.398 85.701 342.804
Phosphorus (mg) 453.319 0.852 5.22 4.984 17.864 0.0 11.534 0.91 22.771 517.453 2069.812
Potassium (mg) 582.838 0.852 26.28 45.568 138.04 0.06 70.976 10.7 29.023 904.338 3617.352
Sodium (mg) 215.866 0.391 0.72 9.826 0.406 290.685 140.178 0.11 0.132 658.312 2633.248
Zinc (mg) 4.04 0.0 0.03 0.03 0.13 0.0 0.06 0.05 0.2 4.55 18.2
Copper (mg) 0.154 0.001 0.007 0.007 0.053 0.0 0.027 0.008 0.105 0.361 1.444
Manganese (mg) 0.062 0.0 0.023 0.02 0.053 0.001 0.044 0.031 0.224 0.459 1.836
Selenium (mcg) 44.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 45.0 180.0
Vitamin A, IU (IU) 431.732 88.715 0.36 2378.934 2997.904 0.0 0.0 59.0 1.316 5957.961 23831.844
Retinol (mcg) 126.436 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.256 601.024
Vitamin A, RAE (mcg_RAE) 129.52 24.282 0.0 118.904 149.814 0.0 0.0 2.95 0.066 425.535 1702.14
Beta Carotene (mcg) 0.0 5.609 0.18 1179.784 1258.6 0.0 0.0 34.85 0.79 2479.813 9919.252
Vitamin E (mg) 0.93 0.08 0.0 0.09 0.43 0.0 0.0 0.07 0.05 1.66 6.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 36.454 609.0 0.0 0.0 8.62 0.592 655.387 2621.548
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 1.37 1.37 5.48
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.12 0.12 0.48
Vitamin C (mg) 4.9 0.0 1.3 0.8 3.7 0.0 6.2 0.3 0.1 17.4 69.6
Thiamin (mg) 0.185 0.0 0.009 0.01 0.02 0.0 0.0 0.008 0.022 0.255 1.02
Riboflavin (mg) 0.37 0.001 0.005 0.009 0.045 0.0 0.009 0.003 0.01 0.452 1.808
Niacin (mg) 20.97 0.001 0.022 0.14 0.244 0.0 0.452 0.057 0.074 21.96 87.84
Pantothenic acid (mg) 2.806 0.004 0.022 0.038 0.122 0.0 0.009 н/д 0.038 3.038 12.152
Vitamin B-6 (mg) 1.079 0.0 0.022 0.02 0.024 0.0 0.009 0.027 0.036 1.217 4.868
Folate (mcg) 18.503 0.107 3.42 2.706 6.496 0.0 0.0 2.74 6.45 40.421 161.684
Vitamin B-12 (mcg) 0.96 0.01 0.0 0.0 0.0 0.0 0.04 0.0 0.0 1.0 4.0
Choline (mg) 184.1 0.7 1.1 1.3 3.3 0.0 н/д 0.4 2.6 193.5 774.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 0.0 0.002 0.001 0.004 0.0 н/д н/д 0.011 0.666 2.664
Threonine (g) 2.375 0.001 0.004 0.027 0.012 0.0 н/д н/д 0.039 2.458 9.832
Isoleucine (g) 2.837 0.002 0.002 0.011 0.012 0.0 н/д н/д 0.041 2.906 11.624
Leucine (g) 4.163 0.003 0.005 0.014 0.02 0.0 н/д н/д 0.077 4.283 17.132
Lysine (g) 4.657 0.002 0.007 0.014 0.02 0.0 н/д н/д 0.028 4.728 18.912
Methionine (g) 1.511 0.001 0.0 0.003 0.004 0.0 н/д н/д 0.016 1.534 6.136
Cystine (g) 0.771 0.0 0.0 0.011 0.0 0.0 н/д н/д 0.014 0.797 3.188
Phenylalanine (g) 2.22 0.001 0.005 0.009 0.012 0.0 н/д н/д 0.047 2.295 9.18
Tyrosine (g) 1.85 0.001 0.002 0.006 0.016 0.0 н/д н/д 0.027 1.902 7.608
Valine (g) 2.775 0.002 0.004 0.01 0.016 0.0 н/д н/д 0.049 2.857 11.428
Arginine (g) 3.608 0.001 0.018 0.013 0.02 0.0 н/д н/д 0.15 3.81 15.24
Histidine (g) 1.665 0.001 0.002 0.006 0.008 0.0 н/д н/д 0.026 1.707 6.828
Alanine (g) 3.361 0.001 0.004 0.016 0.012 0.0 н/д н/д 0.046 3.44 13.76
Aspartic acid (g) 5.119 0.002 0.016 0.027 0.041 0.0 н/д н/д 0.12 5.326 21.304
Glutamic acid (g) 8.357 0.006 0.047 0.053 0.073 0.0 н/д н/д 0.186 8.722 34.888
Glycine (g) 3.762 0.001 0.005 0.007 0.012 0.0 н/д н/д 0.054 3.842 15.368
Proline (g) 2.806 0.003 0.002 0.007 0.012 0.0 н/д н/д 0.047 2.877 11.508
Serine (g) 2.035 0.002 0.004 0.007 0.016 0.0 н/д н/д 0.061 2.125 8.5
Cholesterol (mg) 231.285 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238.918 955.672
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.291 1.824 0.007 0.006 0.02 0.0 0.027 0.07 0.403 15.648 62.592
Phytosterols (mg) н/д н/д 2.7 н/д 4.872 0.0 н/д 2.44 4.739 14.751 59.004
Monounsaturated Fat (g) 19.243 0.746 0.002 0.001 0.004 0.0 0.044 0.019 0.588 20.647 82.588
Polyunsaturated (g) 9.961 0.108 0.004 0.017 0.004 0.0 0.018 0.018 3.104 13.233 52.932