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Ингредиенты
- 4 x Garlic cloves, crushed
- 4 sm Skinless boneless chicken breasts
- 2 x Sweet or possibly mild onions, peeled, cut into 1/2 inch slices Freshly grnd pepper Kosher salt, if you like
- 1/4 c. Balsamic vinegar
- 1 Tbsp. Grnd cumin
- 2 x Garlic cloves, chopped Kosher salt Freshly grnd pepper
- 1 lrg Tomato, seeded/ diced
- 4 lrg Mushrooms
- 2 med Carrots, julienne cut
- 8 ounce Roasted red peppers, thinly sliced
- 1 x Palm hearts, thinly sliced/o pt
- 16 x Cilantro sprigs
- 8 x Lavash-style flatbreads
Инструкции
- Combine garlic and pepper and rub onchicken breasts. Grill chicken and onion slices and separate onion into rings. Salt if you like. Combine ingredients for marinade in a medium bowl.
- Add in tomato, mushrooms, carrots, and red peppers and mix gently. Add in cooked onion rings to vegetables and toss again. Thinly slice cooked chicken across the grain and on the bias.
- To assemble, lay out lavash breads and cut 8 (6x12 inch) rectangles. Place equal amounts of vegetables at one end, spreading vegetables across width of bread. Arrange chicken on vegetables. Top with cilantro. Roll lavash tighly to create rolls. Slice each roll on bias.
- Makes 6-8 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1405g | |
| Calories 621 | |
| Calories from Fat 48 | 8% |
| Total Fat 5.52g | 7% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.06g | |
| Cholesterol 107mg | 36% |
| Sodium 299mg | 12% |
| Potassium 2881mg | 82% |
| Total Carbs 90.23g | 24% |
| Dietary Fiber 15.9g | 53% |
| Sugars 53.44g | 36% |
| Protein 56.92g | 91% |
