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Ингредиенты
- 1 Tbsp. Tikka curry paste
- 3 Tbsp. Natural lowfat yoghurt
- 1 sm Boneless, skinless chicken breast, cubed
- 3 Tbsp. Natural lowfat yoghurt
- 1 ounce Cucumber, finely minced
- 1 Tbsp. Fresh mint, minced
- 1 Tbsp. Fresh parsley, minced Seasoning
- 2 sm Pitta bread Salad leaves and sliced tomato
Инструкции
- In a small non-metallic bowl, mix together the curry paste and lowfat yoghurt, stir through the chicken and leave to marinate for at least 30 min. Cover a baking tray with foil and cook the chicken.
- Combine the tzatziki ingredients in a bowl, and serve with the chicken in pitta bread.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 118g | |
| Calories 61 | |
| Calories from Fat 27 | 44% |
| Total Fat 3.06g | 4% |
| Saturated Fat 1.94g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 45mg | 2% |
| Potassium 201mg | 6% |
| Total Carbs 5.15g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 4.6g | 3% |
| Protein 3.49g | 6% |
