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Ингредиенты
- 1 lb Boneless chicken breast, skinned
- 1 tsp Salt
- 1/2 x Lemon, juice of
- 3 dsh Red food coloring mixed with: , more or possibly less
- 1 Tbsp. Tomato paste
- 2 x Cloves garlic, peeled and roughly minced
- 1 x 1/2-inch piece fresh ginger root, peeled and roughly minced
- 2 tsp Grnd coriander
- 1/2 tsp Garam masala
- 1/4 whl nutmeg, finely grated
- 1/2 tsp Grnd turmeric
- 2/3 c. Plain yogurt
- 1/4 c. Corn of vegetable oil
- 1/4 tsp Grnd cayenne
Инструкции
- Cut the chicken into 1-inch cubes. Sprinkle with 1/2 teaspoon salt from the measured amount and the lemon juice. Mix thoroughly, cover and leave for 30 min. Place the rest of the ingredients in a blender or possibly food processor and mix till smooth. Strain the sauce over the chicken through a strainer. Force the mix through using the back of a spoon and throw away anything left.
- Coat the chicken thoroughly with the strained marinade, cover and leave to marinate for 6-8 hrs or possibly overnight in the refrigerator.
- Thread the chicken pcs onto skewers, leaving a 1/4-inch gap between pcs. Grill over glowing coal and cook on each side till chicken is brown on all sides. Continuously baste with the marinade. Let meat cold a bit before removing from the skewers. Serve with onion relish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 4 servings | |
| Calories 192 | |
| Calories from Fat 90 | 47% |
| Total Fat 10.0g | 13% |
| Saturated Fat 3.31g | 13% |
| Trans Fat 0.11g | |
| Cholesterol 63mg | 21% |
| Sodium 690mg | 29% |
| Potassium 340mg | 10% |
| Total Carbs 4.33g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.55g | 2% |
| Protein 20.81g | 33% |
