Рецепт Chicken Tikka Pittas With Tzatziki - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Tikka curry paste

1 sm Boneless, skinless chicken breast, cubed

2 sm Pitta bread Salad leaves and sliced tomato

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yoghurt 45.94g	yoghurt 45.94g	cucumber 20.7g	mint 2.34g	parsley 3.61g	Всего в порции	Всего в рецепте
Protein (g)	1.59	1.59	0.12	0.08	0.11	3.49	3.49
Total Fat (g)	1.49	1.49	0.03	0.02	0.03	3.06	3.06
Carbohydrates (g)	2.14	2.14	0.45	0.2	0.23	5.15	5.15
Ash (g)	0.33	0.33	0.07	0.05	0.08	0.86	0.86
Calories (kcal)	28.023	28.023	2.483	1.028	1.3	60.858	60.858
Starch (g)	н/д	н/д	0.02	н/д	н/д	0.02	0.02
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.13	н/д	н/д	0.13	0.13
Fructose (g)	н/д	н/д	0.16	н/д	н/д	0.16	0.16
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	40.38	40.38	20.02	2.0	3.17	105.95	105.95
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.14	2.14	0.29	н/д	0.03	4.6	4.6
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.2	0.1	0.4	0.4
Calcium (mg)	55.587	55.587	2.897	4.651	4.982	123.705	123.705
Iron (mg)	0.02	0.02	0.05	0.28	0.22	0.59	0.59
Magnesium (mg)	5.513	5.513	2.483	1.472	1.805	16.786	16.786
Phosphorus (mg)	43.643	43.643	4.346	1.402	2.094	95.128	95.128
Potassium (mg)	71.207	71.207	28.146	10.703	19.999	201.263	201.263
Sodium (mg)	21.132	21.132	0.414	0.701	2.022	45.401	45.401
Zinc (mg)	0.27	0.27	0.04	0.03	0.04	0.64	0.64
Copper (mg)	0.005	0.005	0.014	0.006	0.005	0.035	0.035
Manganese (mg)	0.0	0.0	0.014	0.026	0.006	0.046	0.046
Selenium (mcg)	1.0	1.0	0.0	н/д	0.0	2.0	2.0
Vitamin A, IU (IU)	45.481	45.481	14.901	94.742	304.106	504.71	504.71
Retinol (mcg)	12.404	12.404	0.0	0.0	0.0	24.808	24.808
Vitamin A, RAE (mcg_RAE)	12.404	12.404	0.828	4.744	15.198	45.578	45.578
Beta Carotene (mcg)	2.297	2.297	6.416	н/д	182.449	193.459	193.459
Vitamin E (mg)	0.03	0.03	0.01	н/д	0.03	0.09	0.09
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3.311	н/д	200.752	204.063	204.063
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.02	0.02	0.02
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.2	0.7	0.3	4.8	6.2	6.2
Thiamin (mg)	0.014	0.014	0.006	0.002	0.003	0.039	0.039
Riboflavin (mg)	0.064	0.064	0.006	0.004	0.004	0.143	0.143
Niacin (mg)	0.037	0.037	0.008	0.022	0.047	0.151	0.151
Pantothenic acid (mg)	0.179	0.179	0.05	0.006	0.014	0.428	0.428
Vitamin B-6 (mg)	0.014	0.014	0.01	0.004	0.003	0.045	0.045
Folate (mcg)	3.216	3.216	2.897	2.454	5.487	17.27	17.27
Vitamin B-12 (mcg)	0.17	0.17	0.0	0.0	0.0	0.34	0.34
Choline (mg)	7.0	7.0	1.2	н/д	0.5	15.6	15.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.009	0.002	0.001	0.002	0.023	0.023
Threonine (g)	0.064	0.064	0.002	0.003	0.004	0.138	0.138
Isoleucine (g)	0.087	0.087	0.002	0.003	0.004	0.184	0.184
Leucine (g)	0.161	0.161	0.006	0.006	0.007	0.341	0.341
Lysine (g)	0.142	0.142	0.006	0.003	0.006	0.301	0.301
Methionine (g)	0.046	0.046	0.002	0.001	0.001	0.097	0.097
Cystine (g)	0.014	0.014	0.002	0.001	0.0	0.031	0.031
Phenylalanine (g)	0.087	0.087	0.006	0.004	0.005	0.19	0.19
Tyrosine (g)	0.083	0.083	0.0	0.002	0.003	0.171	0.171
Valine (g)	0.133	0.133	0.002	0.004	0.006	0.278	0.278
Arginine (g)	0.046	0.046	0.006	0.004	0.004	0.106	0.106
Histidine (g)	0.041	0.041	0.0	0.002	0.002	0.086	0.086
Alanine (g)	0.069	0.069	0.006	0.004	0.007	0.155	0.155
Aspartic acid (g)	0.129	0.129	0.008	0.009	0.01	0.285	0.285
Glutamic acid (g)	0.312	0.312	0.041	0.008	0.009	0.684	0.684
Glycine (g)	0.037	0.037	0.006	0.004	0.005	0.089	0.089
Proline (g)	0.188	0.188	0.002	0.003	0.008	0.39	0.39
Serine (g)	0.101	0.101	0.006	0.003	0.005	0.216	0.216
Cholesterol (mg)	5.972	5.972	0.0	0.0	0.0	11.944	11.944
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.965	0.965	0.002	0.004	0.005	1.941	1.941
Phytosterols (mg)	н/д	н/д	н/д	0.234	0.181	0.414	0.414
Monounsaturated Fat (g)	0.409	0.409	0.0	0.001	0.011	0.829	0.829
Polyunsaturated (g)	0.041	0.041	0.0	0.009	0.004	0.096	0.096