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Рецепт Chicken Tacos With Rice

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Порций: 6

Ингредиенты

Cost per serving $2.51 view details

Инструкции

  1. Roll chicken in combined flour, salt, and pepper. Brown in Margarine. Push chicken to one side. Add in onions, saute/fry till transparent. Stir in remaining ingredients except rice. Bring to a boil, cover and reduce heat, then simmer for 35 min. Serve chicken and sauce over bed of fluffy rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 344g
Recipe makes 6 servings
Calories 465  
Calories from Fat 213 46%
Total Fat 23.8g 30%
Saturated Fat 9.43g 38%
Trans Fat 0.0g  
Cholesterol 97mg 32%
Sodium 1292mg 54%
Potassium 426mg 12%
Total Carbs 32.95g 9%
Dietary Fiber 1.4g 5%
Sugars 3.25g 2%
Protein 23.28g 37%
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