Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 x Jar (2 1/2 ounce) Dry Beef
- 2 x Med. Stalks Celery, Minced
- 1 x Small Onion, minced
- 1 Tbsp. Butter or possibly Margarine
- 2 c. Cooked Rice
- 2 Tbsp. Minced Parsley
- 1 x Jar (1 ounce) Pine Nuts (opt.)
- 1 1/2 lb (2 Med.) Chicken Breasts *
- 1/2 tsp Seasoned Salt
- 1 x Paprika
Инструкции
- * Have the butcher bone and cut each breast in to halves.
- Snip beef into small pcs. Cover and microwave beef, celery, onion and margarine in 2-Quart casserole on high (100%) till onion is crisp tender, 3 to 4 min. Stir in rice, parsley, and pine nuts. Arrange chicken breasts skin sides up and thickest parts ot outside on rice mix.
- Sprinkle with seasoned salt and paprika. Cover and microwave 5 min; turn casserole one half turn. Microwave till chicken is done, 8 to 11 min.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 4 servings | |
| Calories 211 | |
| Calories from Fat 83 | 39% |
| Total Fat 9.57g | 12% |
| Saturated Fat 3.25g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 337mg | 14% |
| Potassium 188mg | 5% |
| Total Carbs 25.08g | 7% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.25g | 1% |
| Protein 6.16g | 10% |
