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Add a photoПорций: 8
Ингредиенты
- 1 med. to sm. onion
- 3 c. minced cooked chicken
- 1 box taco dinner mix (shells included)
- 1/2 c. lowfat sour cream
- 2 c. shredded Cheddar cheese
- Shredded lettuce
- Minced tomato
Инструкции
- Brown chicken and onion in pan. Add in package of taco seasonings from box. Add in 3/4 to 1 c. water. Stir and simmer 10 min. Add in lowfat sour cream and cheese. Stir till cheese melts, approximately 5 min. Fill taco shells with chicken mix, top with lettuce and tomato.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 8 servings | |
| Calories 276 | |
| Calories from Fat 190 | 69% |
| Total Fat 21.34g | 27% |
| Saturated Fat 10.22g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 232mg | 10% |
| Potassium 218mg | 6% |
| Total Carbs 1.63g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.13g | 1% |
| Protein 18.81g | 30% |
