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Ингредиенты
- 1 sm Avocado, thinly sliced
- 1 1/2 tsp Lemon juice
- 1/4 tsp Salt
- 2 c. Finely cut-up cooked chicken
- 1 can (4 ounces) minced green chilies, liquid removed
- 1 sm Onion, sliced and separated into rings
- 1 Tbsp. Vegetable oil
- 1/2 tsp Salt
- 8 x Pita breads( about 3 1/2 inches in diameter)
- 2 c. Shredded Monterey Jack cheese (8 ounces)
- 1 c. Shredded lettuce
- 1/2 c. Lowfat sour cream
- 1/2 c. Taco sauce
Инструкции
- Sprinkle avocado slices with lemon juice and 1/4 tsp. salt. Mix chicken, chilies, onion oil and 1/2 tsp. salt in 1 qt microwavable casserole. Cover tightly and microwave on high 4 to 5 min, stirring after 2 min till chicken is warm.
- Split each pita halfway around edge with knife. Separate to create pocket.
- Spoon about 1/4 C. of the chicken mix into each pita. Top with cheese lettuce and avocado. Serve with lowfat sour cream and taco sauce.
- 8 sandwiches.
