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Рецепт Chicken Taco Rice

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0 голосов | 1622 визита
Порций: 4

Ингредиенты

Cost per serving $1.44 view details
  • 1 lb boneless skinless chicken breasts cut into strips
  • 2 Tbsp. oil
  • 1 can chicken broth
  • 8 ounce tomato sauce
  • 1 pkt taco seasoning mix
  • 1 1/2 c. instant rice uncooked
  • 1/2 c. shredded cheddar cheese tortilla chips

Инструкции

  1. In a skillet with a cover, saute/fry the chicken in the oil till opaque.
  2. Drain. Add in chicken broth, tomato sauce, and taco seasoning mix. Bring to a boil and simmer, covered for about 5 min, stirring occasionally. Stir in the instant rice, cover, remove from heat and let stand 5 min, till rice is tender.
  3. Fluff with a fork, sprinkle with cheese and serve immediately, with tortilla chips.
  4. Description: "A very fast and easy dish which will please the whole family."

Nutrition Facts

Amount Per Serving %DV
Serving Size 318g
Recipe makes 4 servings
Calories 418  
Calories from Fat 74 18%
Total Fat 8.38g 10%
Saturated Fat 0.92g 4%
Trans Fat 0.2g  
Cholesterol 43mg 14%
Sodium 631mg 26%
Potassium 544mg 16%
Total Carbs 59.71g 16%
Dietary Fiber 2.4g 8%
Sugars 2.74g 2%
Protein 23.82g 38%
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