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Ингредиенты
- 1 lb boneless skinless chicken breasts cut into strips
- 2 Tbsp. oil
- 1 can chicken broth
- 8 ounce tomato sauce
- 1 pkt taco seasoning mix
- 1 1/2 c. instant rice uncooked
- 1/2 c. shredded cheddar cheese tortilla chips
Инструкции
- In a skillet with a cover, saute/fry the chicken in the oil till opaque.
- Drain. Add in chicken broth, tomato sauce, and taco seasoning mix. Bring to a boil and simmer, covered for about 5 min, stirring occasionally. Stir in the instant rice, cover, remove from heat and let stand 5 min, till rice is tender.
- Fluff with a fork, sprinkle with cheese and serve immediately, with tortilla chips.
- Description: "A very fast and easy dish which will please the whole family."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 318g | |
| Recipe makes 4 servings | |
| Calories 418 | |
| Calories from Fat 74 | 18% |
| Total Fat 8.38g | 10% |
| Saturated Fat 0.92g | 4% |
| Trans Fat 0.2g | |
| Cholesterol 43mg | 14% |
| Sodium 631mg | 26% |
| Potassium 544mg | 16% |
| Total Carbs 59.71g | 16% |
| Dietary Fiber 2.4g | 8% |
| Sugars 2.74g | 2% |
| Protein 23.82g | 38% |
