Рецепт Chicken Taco Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breasts 73.71g	oil 6.8g	chicken broth 110.9g	tomatoes sauce 56.7g	taco seasoning 1.33g	rice 69.38g	Всего в порции	Всего в рецепте
Protein (g)	17.02	0.0	1.11	0.75	0.0	4.95	23.82	95.28
Total Fat (g)	0.91	6.8	0.11	0.1	0.0	0.46	8.38	33.52
Carbohydrates (g)	0.0	0.0	0.44	3.05	0.75	55.47	59.71	238.84
Ash (g)	0.75	0.0	0.78	1.13	0.5	0.44	3.61	14.44
Calories (kcal)	81.079	60.112	7.763	13.608	2.491	253.219	418.272	1673.088
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.15	н/д	0.06	0.2	0.8
Glucose (dextrose) (g)	н/д	н/д	н/д	1.32	н/д	0.01	1.33	5.32
Fructose (g)	н/д	н/д	н/д	0.94	н/д	0.01	0.96	3.84
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	55.1	0.0	108.46	51.67	0.08	8.06	223.37	893.48
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	2.41	0.25	0.08	2.74	10.96
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.9	0.2	0.9	2.4	9.6
Calcium (mg)	8.108	0.0	6.654	7.371	н/д	19.425	41.558	166.232
Iron (mg)	0.53	0.0	0.22	0.58	0.09	2.99	4.41	17.64
Magnesium (mg)	20.638	0.0	1.109	9.072	н/д	17.344	48.163	192.652
Phosphorus (mg)	144.468	0.0	14.417	14.742	н/д	79.781	253.409	1013.636
Potassium (mg)	187.956	0.0	88.72	187.677	н/д	79.781	544.135	2176.54
Sodium (mg)	47.91	0.0	175.222	297.108	106.901	3.469	630.61	2522.44
Zinc (mg)	0.59	0.0	0.08	0.11	н/д	0.76	1.54	6.16
Copper (mg)	0.029	0.0	0.033	0.068	н/д	0.153	0.283	1.132
Manganese (mg)	0.015	н/д	0.055	0.062	н/д	0.756	0.889	3.556
Selenium (mcg)	13.1	0.0	0.0	0.1	н/д	10.5	23.7	94.8
Vitamin A, IU (IU)	15.479	0.0	0.0	245.511	124.298	0.0	385.288	1541.152
Retinol (mcg)	4.423	0.0	0.0	0.0	н/д	0.0	4.423	17.692
Vitamin A, RAE (mcg_RAE)	4.423	0.0	0.0	12.474	н/д	0.0	16.897	67.588
Beta Carotene (mcg)	0.0	0.0	0.0	146.853	н/д	0.0	146.853	587.412
Vitamin E (mg)	0.1	0.63	0.0	0.81	н/д	0.08	1.6	6.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	7926.093	н/д	0.0	7926.093	31704.372
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	13.041	н/д	0.0	13.041	52.164
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.03	н/д	н/д	0.06	н/д	н/д	0.09	0.36
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.9	0.0	7.8	4.0	0.6	0.0	13.2	52.8
Thiamin (mg)	0.052	0.0	0.0	0.011	н/д	0.402	0.465	1.86
Riboflavin (mg)	0.066	0.0	0.011	0.04	н/д	0.035	0.152	0.608
Niacin (mg)	8.248	0.0	0.566	0.556	н/д	2.907	12.276	49.104
Pantothenic acid (mg)	0.604	0.0	0.011	0.176	н/д	0.701	1.492	5.968
Vitamin B-6 (mg)	0.405	0.0	0.011	0.057	н/д	0.111	0.584	2.336
Folate (mcg)	2.948	0.0	0.0	6.237	н/д	160.256	169.442	677.768
Vitamin B-12 (mcg)	0.28	0.0	0.04	0.0	н/д	0.0	0.32	1.28
Choline (mg)	54.1	н/д	н/д	5.6	н/д	4.0	63.7	254.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	154.706	154.706	618.824
Tryptophan (g)	0.199	0.0	н/д	0.006	н/д	0.056	0.26	1.04
Threonine (g)	0.722	0.0	н/д	0.023	н/д	0.18	0.925	3.7
Isoleucine (g)	0.899	0.0	н/д	0.017	н/д	0.215	1.131	4.524
Leucine (g)	1.275	0.0	н/д	0.023	н/д	0.409	1.707	6.828
Lysine (g)	1.445	0.0	н/д	0.023	н/д	0.18	1.648	6.592
Methionine (g)	0.472	0.0	н/д	0.006	н/д	0.118	0.595	2.38
Cystine (g)	0.221	0.0	н/д	0.006	н/д	0.104	0.331	1.324
Phenylalanine (g)	0.678	0.0	н/д	0.057	н/д	0.264	0.998	3.992
Tyrosine (g)	0.575	0.0	н/д	0.011	н/д	0.167	0.753	3.012
Valine (g)	0.848	0.0	н/д	0.017	н/д	0.305	1.17	4.68
Arginine (g)	1.025	0.0	н/д	0.017	н/д	0.409	1.451	5.804
Histidine (g)	0.531	0.0	н/д	0.011	н/д	0.118	0.66	2.64
Alanine (g)	0.929	0.0	н/д	0.023	н/д	0.284	1.236	4.944
Aspartic acid (g)	1.518	0.0	н/д	0.113	н/д	0.465	2.097	8.388
Glutamic acid (g)	2.55	0.0	н/д	0.369	н/д	0.964	3.883	15.532
Glycine (g)	0.833	0.0	н/д	0.017	н/д	0.229	1.079	4.316
Proline (g)	0.7	0.0	н/д	0.011	н/д	0.236	0.947	3.788
Serine (g)	0.582	0.0	н/д	0.023	н/д	0.264	0.869	3.476
Cholesterol (mg)	42.751	0.0	0.0	0.0	0.0	0.0	42.751	171.004
Trans Fat (g)	0.022	0.175	н/д	н/д	н/д	н/д	0.198	0.792
Saturated Fat (g)	0.243	0.505	0.033	0.017	0.0	0.125	0.924	3.696
Phytosterols (mg)	н/д	17.0	н/д	н/д	н/д	н/д	17.0	68.0
Monounsaturated Fat (g)	0.221	1.546	0.055	0.017	н/д	0.146	1.985	7.94
Polyunsaturated (g)	0.206	4.43	0.022	0.04	н/д	0.125	4.823	19.292