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Ингредиенты
- 1 pound skinned boned chicken breasts, cut into strips
- 2 tbsp. oil
- 1 can (13 3/4 ounce.) chicken broth
- 1 can (8 ounce.) tomato sauce
- 1 pkg. taco seasoning mix
- 1 can (12 ounce.) whole kernel corn, liquid removed
- 1 med. red or possibly green pepper, minced
- 1 1/2 c. dry "minute" rice
- 1/2 c. shredded Cheddar cheese
Инструкции
- 1. Saute/fry chicken in oil till opaque, about 2 min.
- 2. Add in chicken broth, tomato sauce and taco season mix. Bring to a boil; then simmer, covered, 5 min, stirring occasionally. Add in corn and pepper. Bring to a full boil.
- 3. Stir in rice. Cover and remove from heat. Let stand 5 min. Fluff with fork. Serve with grated cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 4 servings | |
| Calories 256 | |
| Calories from Fat 114 | 45% |
| Total Fat 12.87g | 16% |
| Saturated Fat 3.82g | 15% |
| Trans Fat 0.2g | |
| Cholesterol 58mg | 19% |
| Sodium 726mg | 30% |
| Potassium 585mg | 17% |
| Total Carbs 12.58g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.2g | 3% |
| Protein 23.47g | 38% |
