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Ингредиенты
- 4 x Chicken breast (skinless and boneless) (minced)
- 2 x Avocados (diced pcs)
- 2 can Hearts of palm (sliced)
- 1/2 c. Capers (whole)
- 1 bn Watercress (minced fine)
- 1/2 c. Parsley (minced fine)
- 4 x Green onions (green and white part) (sliced)
- 1/2 c. Tarragon wine vinegar
- 1/2 c. Chopped capers
- 1 1/4 c. Extra virgin olive oil
- 2 x Capfuls lemon juice White pepper, salt to taste Pastry shells
Инструкции
- MIX ALL INGREDIENTS TOGETHER. THIS CAN BE MADE 1 DAY AHEAD WITHOUT THE VINAIGRETTE DRESSING. POUR VINAIGRETTE DRESSING AND MIX WITH CHICKEN Mix RIGHT BEFORE YOU FILL PASTRY SHELLS. FILL PASTRY SHELLS AND TOP WITH A PARSLEY TOP.
- PASTRY SHELLS. EITHER YOU CAN BUY THE PHYLO SHELLS Or possibly PURCHASE FROM A FOOD DISTRIBUTOR THE MADE UP PASTRY SHELLS (THEY LOOK LIKE SEA SHELLS) ANY SMALL PASTRY SHELL, CANAPE SIZE WILL DO.
- WONDERFUL HORS D OURVE YOU WILL GET GREAT COMPLIMENTS ON THIS GOODY.
- ELEGANT BUT SIMPLE. ENJOY, CHEFJEN
- NOTE: Nothing in the recipe says to bake, I just assumed which!-Glen
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 8 servings | |
| Calories 389 | |
| Calories from Fat 347 | 89% |
| Total Fat 39.21g | 49% |
| Saturated Fat 5.51g | 22% |
| Trans Fat 0.01g | |
| Cholesterol 13mg | 4% |
| Sodium 532mg | 22% |
| Potassium 277mg | 8% |
| Total Carbs 4.54g | 1% |
| Dietary Fiber 3.1g | 10% |
| Sugars 0.49g | 0% |
| Protein 6.66g | 11% |
