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Ингредиенты
- 1 1/3 c. nutritional yeast flakes
- 3 Tbsp. onion pwdr
- 2 1/2 tsp garlic pwdr
- 1 Tbsp. salt
- 1 tsp celery seed
- 2 1/2 Tbsp. Italian seasoning
- 2 Tbsp. parsley dry
Инструкции
- Blend smooth all ingredients except parsley. Stir in parsley. Store in airtight container.
- Notes: Use this seasoning to make a quick chicken-like stock out of water when you have no veggie stock on hand. Excellent for flavoring rice and as a soup base.
- Make a very simple, easy, and good-tasting gravy by mixing water, seasoning, and miso (I like the dark brown rice miso). Typical proportions: 1.5 c. water, 1 Tablespoons seasoning, 2 t miso. Increase/decrease seasonings according your your taste. Right before serving gravy, mix some starch (I frequently use potato starch) in a bit of water until well-blended and add in to gravy to thicken (do this over medium heat). Add in starch till you reach desired thickness. Quick, easy, and surprisingly tasty.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 91g | |
| Calories 218 | |
| Calories from Fat 95 | 44% |
| Total Fat 10.64g | 13% |
| Saturated Fat 3.35g | 13% |
| Trans Fat 0.08g | |
| Cholesterol 27mg | 9% |
| Sodium 7232mg | 301% |
| Potassium 433mg | 12% |
| Total Carbs 23.07g | 6% |
| Dietary Fiber 2.3g | 8% |
| Sugars 9.12g | 6% |
| Protein 9.43g | 15% |
