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Ингредиенты
- 12 ounce. frzn Chicken Style
- 1/4 c. butter
- 1 tbsp. onion, grated
- 1/4 c. flour
- 1 c. skim lowfat milk
- 1-2 c. finely minced celery
- 2 tbsp. finely minced parsley
- 1 egg, beaten
- 1/2 c. cool cooked rice
- 1/4 c. bread crumbs
- 3/4 teaspoon salt
Инструкции
- Saute/fry grated onion in butter, stir in flour till smooth, gradually add in lowfat milk. Stir to keep smooth. Cook till thick. Cold. Defrost and grind chicken. Add in remaining ingredients to Chicken Style. Add in white sauce. Mix well.
- Shape croquette mix into cone shapes, using 1/3 c. each. Bake on greased baking sheet in oven at 350 degrees. Arrange in casserole dish. Add in Chicken Style gravy to cone up to 1/3 distance on croquette. Bake 20 min in 350 degree oven. Serves 10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 4 servings | |
| Calories 350 | |
| Calories from Fat 195 | 56% |
| Total Fat 21.92g | 27% |
| Saturated Fat 10.28g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 677mg | 28% |
| Potassium 353mg | 10% |
| Total Carbs 20.84g | 6% |
| Dietary Fiber 1.2g | 4% |
| Sugars 4.39g | 3% |
| Protein 16.88g | 27% |
