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Рецепт Chicken Style Croquettes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
57.83g 		butter
14.19g 		onion
2.25g 		flour
7.81g 		milk
61.25g 		celery
33.71g 		parsley
1.81g 		egg
11.0g 		rice
19.75g 		bread crumbs
6.75g 		salt
1.13g 		Всего в порции Всего в рецепте
Protein (g) 10.76 0.12 0.02 0.81 2.06 0.23 0.05 1.38 0.53 0.9 0.0 16.88 67.52
Total Fat (g) 8.71 11.51 0.0 0.08 0.05 0.06 0.01 1.09 0.06 0.36 0.0 21.92 87.68
Carbohydrates (g) 0.0 0.01 0.21 5.96 3.04 1.0 0.11 0.08 5.56 4.86 0.0 20.84 83.36
Ash (g) 0.46 0.3 0.01 0.04 0.46 0.25 0.04 0.09 0.08 0.19 1.12 3.04 12.16
Calories (kcal) 124.343 101.724 0.9 28.438 20.825 5.393 0.65 15.73 25.675 26.663 0.0 350.341 1401.364
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 4.03 н/д 4.03 16.12
Sucrose (g) н/д н/д 0.02 н/д 0.0 0.04 н/д 0.01 н/д 0.0 н/д 0.07 0.28
Glucose (dextrose) (g) н/д н/д 0.04 н/д 0.0 0.19 н/д 0.02 н/д 0.12 н/д 0.38 1.52
Fructose (g) н/д н/д 0.03 н/д 0.0 0.17 н/д 0.01 н/д 0.17 н/д 0.38 1.52
Lactose (g) н/д н/д 0.0 н/д 3.12 0.0 н/д 0.01 н/д 0.0 н/д 3.13 12.52
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.01 н/д 0.13 н/д 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.16 2.25 2.0 0.93 55.64 32.17 1.58 8.34 13.52 0.44 0.0 155.04 620.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.1 0.02 3.12 0.62 0.02 0.08 0.01 0.42 0.0 4.39 17.56
Galactose (g) н/д н/д 0.0 н/д 0.0 0.22 н/д 0.01 н/д 0.0 н/д 0.23 0.92
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.5 0.1 0.0 0.1 0.3 0.0 1.2 4.8
Calcium (mg) 6.362 3.405 0.518 1.172 76.563 13.484 2.491 5.83 1.975 12.353 0.27 124.421 497.684
Iron (mg) 0.52 0.0 0.0 0.36 0.02 0.07 0.11 0.2 0.24 0.33 0.0 1.86 7.44
Magnesium (mg) 11.567 0.284 0.225 1.719 6.738 3.708 0.903 1.32 2.37 2.903 0.011 31.746 126.984
Phosphorus (mg) 85.016 3.405 0.653 8.438 61.863 8.09 1.047 21.01 8.493 11.138 0.0 209.15 836.6
Potassium (mg) 109.306 3.405 3.285 8.359 95.55 87.643 10.0 14.74 6.913 13.23 0.09 352.521 1410.084
Sodium (mg) 40.484 81.72 0.09 0.156 25.725 26.967 1.011 15.4 0.198 49.41 436.028 677.188 2708.752
Zinc (mg) 0.76 0.01 0.0 0.05 0.26 0.04 0.02 0.12 0.1 0.1 0.0 1.47 5.88
Copper (mg) 0.029 0.0 0.001 0.011 0.006 0.013 0.003 0.011 0.014 0.018 0.0 0.106 0.424
Manganese (mg) 0.012 0.0 0.003 0.053 0.0 0.034 0.003 0.004 0.093 0.062 0.001 0.265 1.06
Selenium (mcg) 8.3 0.1 0.0 2.6 1.9 0.1 0.0 3.5 1.5 1.7 0.0 19.8 79.2
Vitamin A, IU (IU) 80.968 354.546 0.045 0.0 124.95 151.352 152.053 53.57 0.0 0.0 0.0 917.484 3669.936
Retinol (mcg) 23.712 95.198 0.0 0.0 37.363 0.0 0.0 15.29 0.0 0.0 0.0 171.563 686.252
Vitamin A, RAE (mcg_RAE) 24.29 97.043 0.0 0.0 37.363 7.416 7.599 15.4 0.0 0.0 0.0 189.11 756.44
Beta Carotene (mcg) 0.0 22.416 0.023 0.0 0.0 91.014 91.225 1.1 0.0 0.0 0.0 205.777 823.108
Vitamin E (mg) 0.17 0.33 0.0 0.0 0.01 0.09 0.01 0.11 0.01 0.01 0.0 0.74 2.96
Vitamin D (IU) н/д 7.945 н/д н/д 25.113 н/д н/д 3.85 н/д н/д н/д 36.908 147.632
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.09 1.406 0.0 95.396 100.376 36.41 0.0 0.0 0.0 233.678 934.712
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.03 0.0 0.0 0.01 0.06 н/д 0.05 н/д 0.15 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 н/д 0.02 0.08
Vitamin C (mg) 0.9 0.0 0.2 0.0 0.0 1.0 2.4 0.0 0.0 0.0 0.0 4.5 18.0
Thiamin (mg) 0.035 0.001 0.001 0.062 0.031 0.007 0.002 0.008 0.032 0.065 0.0 0.243 0.972
Riboflavin (mg) 0.069 0.004 0.001 0.038 0.11 0.02 0.002 0.053 0.002 0.027 0.0 0.327 1.308
Niacin (mg) 3.933 0.006 0.003 0.461 0.055 0.108 0.024 0.008 0.292 0.448 0.0 5.336 21.344
Pantothenic acid (mg) 0.526 0.016 0.003 0.034 0.221 0.084 0.007 0.158 0.077 0.037 0.0 1.164 4.656
Vitamin B-6 (mg) 0.202 0.0 0.003 0.003 0.025 0.024 0.002 0.015 0.018 0.008 0.0 0.299 1.196
Folate (mcg) 3.47 0.426 0.428 14.297 3.063 12.135 2.744 5.17 11.455 7.223 0.0 60.409 241.636
Vitamin B-12 (mcg) 0.18 0.02 0.0 0.0 0.32 0.0 0.0 0.14 0.0 0.02 0.0 0.69 2.76
Choline (mg) 34.5 2.7 0.1 0.8 9.6 2.1 0.2 27.6 0.4 1.0 0.0 79.0 316.0
Folic acid (mcg) 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 10.863 5.535 0.0 28.429 113.716
Tryptophan (g) 0.121 0.001 0.0 0.01 0.025 0.003 0.001 0.019 0.006 0.011 0.0 0.197 0.788
Threonine (g) 0.445 0.006 0.0 0.022 0.049 0.007 0.002 0.062 0.02 0.029 0.0 0.642 2.568
Isoleucine (g) 0.532 0.007 0.0 0.028 0.092 0.007 0.002 0.074 0.024 0.036 0.0 0.802 3.208
Leucine (g) 0.781 0.011 0.001 0.055 0.202 0.01 0.004 0.12 0.043 0.065 0.0 1.292 5.168
Lysine (g) 0.873 0.01 0.001 0.018 0.153 0.01 0.003 0.1 0.02 0.029 0.0 1.217 4.868
Methionine (g) 0.283 0.003 0.0 0.014 0.037 0.003 0.001 0.042 0.012 0.016 0.0 0.41 1.64
Cystine (g) 0.145 0.001 0.0 0.017 0.074 0.0 0.0 0.03 0.012 0.019 0.0 0.297 1.188
Phenylalanine (g) 0.416 0.006 0.001 0.041 0.092 0.007 0.003 0.075 0.028 0.045 0.0 0.712 2.848
Tyrosine (g) 0.347 0.006 0.0 0.024 0.092 0.003 0.001 0.055 0.018 0.027 0.0 0.574 2.296
Valine (g) 0.521 0.009 0.0 0.033 0.11 0.01 0.003 0.095 0.032 0.041 0.0 0.852 3.408
Arginine (g) 0.677 0.004 0.002 0.033 0.043 0.007 0.002 0.09 0.043 0.037 0.0 0.939 3.756
Histidine (g) 0.312 0.003 0.0 0.018 0.049 0.003 0.001 0.034 0.012 0.02 0.0 0.453 1.812
Alanine (g) 0.63 0.004 0.0 0.026 0.061 0.007 0.004 0.081 0.032 0.032 0.0 0.878 3.512
Aspartic acid (g) 0.96 0.009 0.002 0.034 0.147 0.04 0.005 0.146 0.049 0.052 0.0 1.445 5.78
Glutamic acid (g) 1.567 0.026 0.006 0.272 0.41 0.03 0.005 0.185 0.103 0.278 0.0 2.881 11.524
Glycine (g) 0.706 0.003 0.001 0.029 0.031 0.007 0.003 0.047 0.024 0.033 0.0 0.882 3.528
Proline (g) 0.526 0.011 0.0 0.094 0.208 0.007 0.004 0.056 0.026 0.092 0.0 1.025 4.1
Serine (g) 0.382 0.007 0.0 0.041 0.104 0.007 0.003 0.107 0.028 0.045 0.0 0.722 2.888
Cholesterol (mg) 43.376 30.503 0.0 0.0 1.225 0.0 0.0 46.53 0.0 0.0 0.0 121.634 486.536
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.493 7.288 0.001 0.013 0.031 0.013 0.002 0.341 0.016 0.081 0.0 10.278 41.112
Phytosterols (mg) н/д н/д 0.338 н/д н/д 2.023 0.09 н/д н/д 0.54 0.0 2.99 11.96
Monounsaturated Fat (g) 3.609 2.982 0.0 0.007 0.012 0.01 0.005 0.419 0.018 0.069 0.0 7.132 28.528
Polyunsaturated (g) 1.868 0.431 0.0 0.032 0.0 0.027 0.002 0.15 0.016 0.139 0.0 2.665 10.66