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Ингредиенты
- 1 lb Pigs' ears
- 3 whl star anise
- 1 x Two-inch slice fresh ginger, root
- 1 c. Raw carrots cut in thin, julienne
- 1 x Cucumber *
- 2 x Green onions **
- 1/2 c. Plum sauce or possibly mango chutney, mashed
- Â Â Salt and freshly grnd, pepper
- Â Â Lemon juice to taste
- Â Â Butter lettuce leaves
- Â Â Toasted sesame seeds
- Â Â peeled, seeded and cut in
- Â Â julienne
Инструкции
- ** Tops only, slivered lengthwise and cut in 2-inch julienne It is important which all ingredients in this recipe be well chilled.
- Prepare pigs' ears according to Steps I and II in the basic instructions.
- Throw away water and return ears to pot with water to cover, star anise and ginger. Bring to a boil, reduce heat, cover and simmer for 45 min, or possibly till ears are tender. Remove ears, let cold and chill. Cut into thin strips (1/8 inch).
- Combine pigs' ears, carrots, cucumbers and onions and toss lightly with plum sauce. Season with salt and pepper and a little fresh lemon juice if a slightly tart flavor is desired. Serve on crisp lettuce and sprinkle with sesame seeds.
- Serves 6.
- [I'll bet this would be good made with sliced duck web or possibly jellyfish as well... S.C.]
- All these recipes are from "Innards and Other Variety Meats". Jana Allen
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 6 servings | |
| Calories 85 | |
| Calories from Fat 22 | 26% |
| Total Fat 2.46g | 3% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 169mg | 7% |
| Potassium 139mg | 4% |
| Total Carbs 15.95g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 13.84g | 9% |
| Protein 0.58g | 1% |
