Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 1 1/2 c. minced cooked chicken or possibly turkey
- 1 c. sm. curd cottage cheese
- 1 egg, beaten
- 1/4 c. chopped onion
- 2 tbsp. chopped parsley
- 1/4 teaspoon Italian seasonings
- 1/4 c. bell pepper, minced
Инструкции
- Combine all these ingredients in bowl.
- Cook 8 manicotti shells in water according to directions - only cook 6 min (cook in the broth the chicken cooked in). Remove shells from water or possibly broth carefully with slotted spoon--drain well and pat dry with paper towel. Fill shells with the chicken mix.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 252g | |
| Recipe makes 2 servings | |
| Calories 357 | |
| Calories from Fat 188 | 53% |
| Total Fat 20.8g | 26% |
| Saturated Fat 6.08g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 189mg | 63% |
| Sodium 362mg | 15% |
| Potassium 431mg | 12% |
| Total Carbs 7.62g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.67g | 2% |
| Protein 33.24g | 53% |
